Ways to Train

Get off the couch, get on your trainer, and start your workout with icTrainer—boring indoor training is a thing of the past.
Surprise your competition with great cycling form in the coming season and leave them struggling to hang on to your back wheel.
Download exciting training sessions and have fun training indoors with accompanying music or videos.
With our indoor training software, you have a wide range of option that you’ll actually want to do…


Training with lots of data

icTrainer live


Training with real routes & music

Real route

Workouts (ERG)

Preset Workouts

Hundreds of ready-made workouts and tests (e.g., ramp test, FTP test, etc.) are available free in our workout library.
You also have the option of easily adapting existing workouts to your needs—even mid-workout.
We are constantly expanding our range of downloadable workouts and real-world routes.
Support us and send us your favorites!

Import Workouts

You can also import workouts from other training software into icTrainer.

Workout Builder

In addition to the option of free training, it is also possible to create your own workouts in the software.

Real-World Routes (SIM)

Preset Routes

Our software comes standard with hundreds of hours of real-world route videos that you can ride with automatic gradient control or use alongside structured indoor training for motivation.

GPX Routes

You can also upload your own GPX route and ride your next race or favorite route.
On Android and iOS, in addition to the normal map view, we also offer satellite view, 3D view, and even Street View.

Video Streaming

A big advantage of our indoor cycling software is that you can minimize it if you wish.
While you’re watching a series on Netflix, Amazon Prime, YouTube, or a show from your preferred streaming service, you can reduce our screen to a narrow strip with just one click. This gives you a full view of your video while still displaying the most important training data.
Alternatively, we’ve integrated our own browser into the software that you can use to play your video streams.

Training with Music

icTrainer lets you add music and/or videos to your training sessions, just like a spin class.
This helps to keep you motivated, as the workouts are no longer so monotonous. It also helps you maintain the right cadence by riding to the beat.
You can use music that comes with the app or play your own music files from your computer.
You can train completely offline, so basement workouts or sketchy Wi-Fi won’t be a problem.

Additional Information

You can find more background knowledge in our extensive video tutorials

Go to YouTube tutorials
  • Download

    Go to our download area and select the right software for your device

  • Activate

    The software is free for the first month. For continued use, you can activate the premium functions directly in the app at a very low cost

  • Workout

    Start your training with our various workout options