{"id":3560,"date":"2025-02-13T17:35:27","date_gmt":"2025-02-13T17:35:27","guid":{"rendered":"https:\/\/ictrainer.de\/faqs-2\/"},"modified":"2026-02-23T12:17:58","modified_gmt":"2026-02-23T12:17:58","slug":"faqs-2","status":"publish","type":"page","link":"https:\/\/ictrainer.de\/gb\/faqs-2\/","title":{"rendered":"FAQs"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-04a6bd19      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"first-order\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M12.9 229.2c.1-.1 .2-.3 .3-.4 0 .1 0 .3-.1 .4h-.2zM224 96.6c-7.1 0-14.6 .6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-erste-nutzung\">First use<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-c7806b7b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/ictrainer.de\\\/gb\\\/faqs-2\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is the easiest and quickest way to start with icTrainer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We have created a small <a href=\\\"https:\\\/\\\/ictrainer.de\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Schnellstart-Anleitung_de.pdf\\\">quick start guide<\\\/a> (PDF) for you to get started: https:\\\/\\\/ictrainer.de\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Quickstart-Guide_en.pdf\"}},{\"@type\":\"Question\",\"name\":\"Why do I have to download the workouts beforehand?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We made a very conscious decision that you need to download all the files necessary for the workout before you start your session, and then you can start it.<br>Of course, you can freely choose between the pure workout with a few kilobytes of data and video rides of several hours with music with up to a gigabyte of data.<br>The download only takes place the first time you use it and is always available afterwards - even if you train completely offline in the garden, garage or basement.<br>The reason for this is that nothing is worse for us than having your training disrupted in the middle of it by technical problems.<br>After all, we have no control over your Internet connection (and sometimes several people use it at the same time).<br>In addition, your hardware requirements are lower and you can, for example, perform your workout on a 10-year-old Windows tablet without problems and stream Netflix&amp;Co in parallel.<br>Of course, a reliable worldwide server structure would also incur significant costs, which would have a negative impact on the price of icTrainer.<br>Pro-Tip: By the way, you can also download all videos at once with the code \\\"video\\\" (music code \\\"music\\\"), so that later you only download the units themselves (which are super small).<br>For Windows and MacOS, you also have the chance to transfer this data very easily to a USB stick.<br>You also have the chance to do all workouts as pure workouts without music and video, which you can download and store super quickly.\"}},{\"@type\":\"Question\",\"name\":\"How can I synchronize my training results with an external platform (e.g. Garmin, TrainingPeaks, Today's Plan, Trava, Tredict, Intervals.icu)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"First of all, you should select your training platform in the USER PROFILE of our software. It is important for some platforms that you use the same email address in our software and in the training platform. <br><img width=\\\"700\\\" height=\\\"339\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot.png 1023w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot-300x145.png 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot-768x372.png 768w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot.png\\\" alt=\\\"icTrainer_user\\\"><br><br>After you have uploaded a workout to a training platform for the first time (and logged in there once in this context), all subsequent workouts of the day will be displayed directly on the icTrainer start page - for example:<br><img width=\\\"700\\\" height=\\\"119\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt.jpg 844w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-300x51.jpg 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-768x130.jpg 768w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt.jpg\\\" alt=\\\"Training-of-the-Day\\\"><br>After finishing your workout, we will ask you if you want to SAVE the RESULT and if you want the data to be uploaded to your preferred training platform.<br><img width=\\\"700\\\" height=\\\"116\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2.png 1920w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-300x50.png 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-1024x170.png 1024w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-768x127.png 768w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-1536x254.png 1536w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2.png\\\" alt=\\\"Garmin_upload\\\"><br><br>For most training platforms we offer an automatic upload. You can also watch our <a href=\\\"https:\\\/\\\/www.youtube.com\\\/@ictrainer-deindoor-cycling8382\\\/videos\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">explanatory videos on YouTube<\\\/a>. <br><br>Of course, you can also upload old workouts manually to a platform. Simply click on the corresponding button on the training results page and download the .tcx file or upload it to Garmin:<br><img width=\\\"250\\\" height=\\\"47\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-1.jpg\\\" alt=\\\"TCX upload\\\">\"}},{\"@type\":\"Question\",\"name\":\"Why does the icTrainer interface appear somewhat complicated\\\/overloaded at first glance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A very important point for us is that you can also use all other icTrainer functions during training. For example, it is also possible to adjust, rewind, add music and much more to an ongoing training session in the editor. This is the same as outside, where you can also decide at short notice to lengthen or shorten the unit or to ride one more climb (and thus one more load interval). However, this is only possible with an interface (UI-UserInterface), which may initially appear a bit overloaded. But you quickly get used to it and soon appreciate this \\\"feature\\\".    \"}},{\"@type\":\"Question\",\"name\":\"Why do I have to pedal more watts than set in ERG mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Unfortunately, some smart trainers cannot reduce the resistance enough at low wattage settings and high cadence depending on the selected gear ratio. Sometimes it helps to choose the easiest gear on the bike.<br>Example: <a href=\\\"https:\\\/\\\/support.garmin.com\\\/de-AT\\\/?faq=4PAzxvbvOL6AliMxKaShQ9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\\\/\\\/support.garmin.com\\\/de-AT\\\/?faq=4PAzxvbvOL6AliMxKaShQ9<\\\/a> \"}},{\"@type\":\"Question\",\"name\":\"Can I also deactivate the ERG mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Of course!<br><br>In \\\"Structured workouts\\\" you can deactivate ERG mode via a small switch (=SIM mode).<br>You can find this switch under the left-hand speedometer by clicking on the button with the three dots.<br><br>With \\\"Real routes \\\/ GPX\\\", the ERG mode is deactivated by default and you determine the resistance via your gear shift - just like in real life.<br><br>If you want to create \\\"New workouts\\\", you can specify in each interval whether you want to base the resistance on your FTP, i.e. ERG mode, or an incline, i.e. SIM mode. It is also possible to use your target heart rate as a guide. \"}},{\"@type\":\"Question\",\"name\":\"What is the best way to use my external power meter?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There are even several ways to combine an external power meter + smart trainer + icTrainer. The three most common are as follows:<br>1. The power match function is available in most smart trainer apps for precisely such cases (aim: an external power meter transmits the watt measurement to the smart trainer via ANT+ and the trainer then transmits it to icTrainer). Such a hardware-side power match is often faster than a software-side power match in a software.<br>Example Wahoo:<a href=\\\"https:\\\/\\\/www.smartbiketrainers.com\\\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\\\/\\\/www.smartbiketrainers.com\\\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726<\\\/a><br>2. However, you can also add your external power meter in icTrainer under Settings as POWER for power measurement and then only use the roller trainer as TRAINER for power control.<br>3. Experts simply create two users in icTrainer (one with a smart trainer and one with a power meter) and can then measure both values in parallel. It often turns out that the two devices do not measure so differently. You can then decide which device you trust more...    \"}},{\"@type\":\"Question\",\"name\":\"Why is icTrainer (program file\\\/setup file) detected as suspicious by my virus scanner?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some virus scanners always first identify executable files (.exe) as suspicious and then subject the file to a separate check. This only happens to the first user who calls the file and only once. Once this has been done (usually after 90 minutes), the file can then be started normally without the warning.<br>We try to solve this problem in advance by submitting the file to the virus scanner manufacturers so that the file can be checked. However, we are dependent on your help, i.e. if you have a virus scanner that reports icTrainer as suspicious, <a href=\\\"https:\\\/\\\/ictrainer.de\\\/gb\\\/contact\\\/\\\">please let us know<\\\/a> and tell us which virus scanner you are using and we will contact the manufacturer so that this can be checked there in future before we deliver a new version.<br>The App Store versions of icTrainer naturally do not have this problem, as they are intensively checked in advance by the App Store providers.   \"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e09af48d \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What is the easiest and quickest way to start with icTrainer?<\/span><\/div><div class=\"uagb-faq-content\"><p>We have created a small <a href=\"https:\/\/ictrainer.de\/wp-content\/uploads\/2022\/04\/Schnellstart-Anleitung_de.pdf\">quick start guide<\/a> (PDF) for you to get started: https:\/\/ictrainer.de\/wp-content\/uploads\/2022\/03\/Quickstart-Guide_en.pdf<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2001a08c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why do I have to download the workouts beforehand?<\/span><\/div><div class=\"uagb-faq-content\"><p>We made a very conscious decision that you need to download all the files necessary for the workout before you start your session, and then you can start it.<br>Of course, you can freely choose between the pure workout with a few kilobytes of data and video rides of several hours with music with up to a gigabyte of data.<br>The download only takes place the first time you use it and is always available afterwards \u2013 even if you train completely offline in the garden, garage or basement.<br>The reason for this is that nothing is worse for us than having your training disrupted in the middle of it by technical problems.<br>After all, we have no control over your Internet connection (and sometimes several people use it at the same time).<br>In addition, your hardware requirements are lower and you can, for example, perform your workout on a 10-year-old Windows tablet without problems and stream Netflix&amp;Co in parallel.<br>Of course, a reliable worldwide server structure would also incur significant costs, which would have a negative impact on the price of icTrainer.<br>Pro-Tip: By the way, you can also download all videos at once with the code &#8220;video&#8221; (music code &#8220;music&#8221;), so that later you only download the units themselves (which are super small).<br>For Windows and MacOS, you also have the chance to transfer this data very easily to a USB stick.<br>You also have the chance to do all workouts as pure workouts without music and video, which you can download and store super quickly.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-eefc8ae8 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I synchronize my training results with an external platform (e.g. Garmin, TrainingPeaks, Today&#8217;s Plan, Trava, Tredict, Intervals.icu)?<\/span><\/div><div class=\"uagb-faq-content\"><p>First of all, you should select your training platform in the USER PROFILE of our software. It is important for some platforms that you use the same email address in our software and in the training platform. <br><img decoding=\"async\" width=\"700\" height=\"339\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/07\/screenshot.png\" alt=\"icTrainer_user\"><br><br>After you have uploaded a workout to a training platform for the first time (and logged in there once in this context), all subsequent workouts of the day will be displayed directly on the icTrainer start page \u2013 for example:<br><img decoding=\"async\" width=\"700\" height=\"119\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/Unbenannt.jpg\" alt=\"Training-of-the-Day\"><br>After finishing your workout, we will ask you if you want to SAVE the RESULT and if you want the data to be uploaded to your preferred training platform.<br><img decoding=\"async\" width=\"700\" height=\"116\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/07\/bild2.png\" alt=\"Garmin_upload\"><br><br>For most training platforms we offer an automatic upload. You can also watch our <a href=\"https:\/\/www.youtube.com\/@ictrainer-deindoor-cycling8382\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">explanatory videos on YouTube<\/a>. <br><br>Of course, you can also upload old workouts manually to a platform. Simply click on the corresponding button on the training results page and download the .tcx file or upload it to Garmin:<br><img decoding=\"async\" width=\"250\" height=\"47\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/Unbenannt-1.jpg\" alt=\"TCX upload\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4d4e8591 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does the icTrainer interface appear somewhat complicated\/overloaded at first glance?<\/span><\/div><div class=\"uagb-faq-content\"><p>A very important point for us is that you can also use all other icTrainer functions during training. For example, it is also possible to adjust, rewind, add music and much more to an ongoing training session in the editor. This is the same as outside, where you can also decide at short notice to lengthen or shorten the unit or to ride one more climb (and thus one more load interval). However, this is only possible with an interface (UI-UserInterface), which may initially appear a bit overloaded. But you quickly get used to it and soon appreciate this &#8220;feature&#8221;.    <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-44e081e6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why do I have to pedal more watts than set in ERG mode?<\/span><\/div><div class=\"uagb-faq-content\"><p>Unfortunately, some smart trainers cannot reduce the resistance enough at low wattage settings and high cadence depending on the selected gear ratio. Sometimes it helps to choose the easiest gear on the bike.<br>Example: <a href=\"https:\/\/support.garmin.com\/de-AT\/?faq=4PAzxvbvOL6AliMxKaShQ9\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/support.garmin.com\/de-AT\/?faq=4PAzxvbvOL6AliMxKaShQ9<\/a> <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4d4cbb12 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I also deactivate the ERG mode?<\/span><\/div><div class=\"uagb-faq-content\"><p>Of course!<br><br>In &#8220;Structured workouts&#8221; you can deactivate ERG mode via a small switch (=SIM mode).<br>You can find this switch under the left-hand speedometer by clicking on the button with the three dots.<br><br>With &#8220;Real routes \/ GPX&#8221;, the ERG mode is deactivated by default and you determine the resistance via your gear shift \u2013 just like in real life.<br><br>If you want to create &#8220;New workouts&#8221;, you can specify in each interval whether you want to base the resistance on your FTP, i.e. ERG mode, or an incline, i.e. SIM mode. It is also possible to use your target heart rate as a guide. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b56f6041 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What is the best way to use my external power meter?<\/span><\/div><div class=\"uagb-faq-content\"><p>There are even several ways to combine an external power meter + smart trainer + icTrainer. The three most common are as follows:<br>1. The power match function is available in most smart trainer apps for precisely such cases (aim: an external power meter transmits the watt measurement to the smart trainer via ANT+ and the trainer then transmits it to icTrainer). Such a hardware-side power match is often faster than a software-side power match in a software.<br>Example Wahoo:<a href=\"https:\/\/www.smartbiketrainers.com\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.smartbiketrainers.com\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726<\/a><br>2. However, you can also add your external power meter in icTrainer under Settings as POWER for power measurement and then only use the roller trainer as TRAINER for power control.<br>3. Experts simply create two users in icTrainer (one with a smart trainer and one with a power meter) and can then measure both values in parallel. It often turns out that the two devices do not measure so differently. You can then decide which device you trust more&#8230;    <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0c100257 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is icTrainer (program file\/setup file) detected as suspicious by my virus scanner?<\/span><\/div><div class=\"uagb-faq-content\"><p>Some virus scanners always first identify executable files (.exe) as suspicious and then subject the file to a separate check. This only happens to the first user who calls the file and only once. Once this has been done (usually after 90 minutes), the file can then be started normally without the warning.<br>We try to solve this problem in advance by submitting the file to the virus scanner manufacturers so that the file can be checked. However, we are dependent on your help, i.e. if you have a virus scanner that reports icTrainer as suspicious, <a href=\"https:\/\/ictrainer.de\/gb\/contact\/\">please let us know<\/a> and tell us which virus scanner you are using and we will contact the manufacturer so that this can be checked there in future before we deliver a new version.<br>The App Store versions of icTrainer naturally do not have this problem, as they are intensively checked in advance by the App Store providers.   <\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-afca9892      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"bolt\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M240.5 224H352C365.3 224 377.3 232.3 381.1 244.7C386.6 257.2 383.1 271.3 373.1 280.1L117.1 504.1C105.8 513.9 89.27 514.7 77.19 505.9C65.1 497.1 60.7 481.1 66.59 467.4L143.5 288H31.1C18.67 288 6.733 279.7 2.044 267.3C-2.645 254.8 .8944 240.7 10.93 231.9L266.9 7.918C278.2-1.92 294.7-2.669 306.8 6.114C318.9 14.9 323.3 30.87 317.4 44.61L240.5 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-verbindungsprobleme\">Connection problems<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-fecdf07d uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-03dfc329 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why can&#8217;t icTrainer find my smart trainer?<\/span><\/div><div class=\"uagb-faq-content\"><p>Unfortunately, there are many reasons for this:<br><br><strong>Several devices are connected to your smart trainer via Bluetooth<\/strong><br>If other devices (e.g. watch, speedometer, companion app, etc.) are connected to the smart trainer at the same time, Bluetooth sometimes has problems with the assignment. It is best to simply switch them off for testing. <br><br><strong>Your smart trainer or computer does not support Bluetooth<\/strong><br>You can usually retrofit your computer very easily and cheaply with a small Bluetooth USB dongel (e.g. https:\/\/www. <a href=\"https:\/\/www.amazon.de\/Asus-USB-BT500-Bluetooth-Stick-BLE-Technologie\/dp\/B08B9WQFTL\/ref=sr_1_4\" target=\"_blank\" rel=\"noreferrer noopener\">amazon.de\/Asus-USB-BT500-Bluetooth-Stick-BLE-Technologie\/dp\/B08B9WQFTL\/ref=sr_1_4)<\/a><br><br><strong>Your computer supports Bluetooth, but not BluetoothLE<\/strong><br>1. Open the device manager (press the &#8220;Windows key + R&#8221; to open the &#8220;Run&#8221; window.<br>2. Then type &#8220;devmgmt.msc&#8221; into the text field and confirm with &#8220;OK&#8221;)<br>3. Open the &#8220;Bluetooth&#8221; tab.<br>4. Right-click on the Bluetooth transmitter (often &#8220;Generic Bluetooth Radio&#8221; or &#8220;Intel(R) Wireless Bluetooth(R)&#8221;).<br>Open properties.<br>5. switch to the &#8220;Advanced&#8221; tab.<br>6. Here you will find an LMP number<br>We need at least LMP6, which corresponds to Bluetooth 4.0&#8230;<br>If none of this helps, you can also send us your log file (click on HELP\/? in the navigation on the left and then on Send LOGFILES on the right)&#8230;.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d5ab0abe \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is my smart trainer shown as connected in icTrainer, but ERG mode is not working?<\/span><\/div><div class=\"uagb-faq-content\"><p>Please check whether you may have another <strong>power<\/strong> control system connected to your smart trainer via ANT+ in parallel (i.e. switched on) (e.g. via bike computer or smartphone). In this case, the smart trainer unfortunately does not know where to get the ERG mode from.  Another device (e.g. bike computer) may only be connected in parallel via ANT+ for performance <strong>measurement<\/strong> . With Garmin bike computers, for example, it may be displayed in parallel under the sensor type <strong><em>power<\/em><\/strong>but not as sensor type <em><strong>Indoor Trainer<\/strong><\/em> or for the sensor type <strong><em>Indoor Trainer<\/em><\/strong> the bike computer must remain switched off during training with icTrainer. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-fbe64e4f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does icTrainer on Android need location permission?<\/span><\/div><div class=\"uagb-faq-content\"><p>This is necessary so that BluetoothLE can be activated: Two permissions must be granted here: ACCESS_FINE_LOCATION \/ ACCESS_COARSE_LOCATION. We do not access your location information via the device at any point. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1b02a79 \" id=\"bluetooth\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does icTrainer only support smart trainers with BluetoothLE and not ANT+?<\/span><\/div><div class=\"uagb-faq-content\"><p>All smartphones, tablets or desktop computers support BluetoothLE out of the box. So you don&#8217;t need an exra ANT+ stick for the connection.<br>You can also send all your training data via ANT+ to your normal fitness tracker (bike computer, fitness watch, etc.) and transfer it to the app of your choice, and we communicate with the bike trainers in parallel via BluetoothLE. We don&#8217;t force you into another cosmos.<br>For Windows and MacOS, you can also connect with an ANT+ heart rate belt or your fitness watch with ANT+, provided you have an ANT+ USB stick installed on your Windows\/Mac computer. <br>If there are problems with ANT+ under Windows 11, there is a good tip <a href=\"https:\/\/support.garmin.com\/en-US\/?faq=lhcXYdqFRP1bbumefCOf37\">here<\/a>.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-840afc7a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is my heart rate data not displayed on Strava?<\/span><\/div><div class=\"uagb-faq-content\"><p>You must allow &#8220;Access to health data&#8221; in your Strava profile.<br><img decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2023\/10\/grafik-473x1024.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3e8c066c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why doesn&#8217;t my Apple Watch transmit my heart rate?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can use the following free additional app to send the heart rate of your Apple Watch to icTrainer via Bluetooth:<br><a href=\"https:\/\/apps.apple.com\/de\/app\/heartcast-heart-rate-monitor\/id1499771124\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/apps.apple.com\/de\/app\/heartcast-heart-rate-monitor\/id1499771124<\/a><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f1161613 \" id=\"strava\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is my Google login not working on Strava?<\/span><\/div><div class=\"uagb-faq-content\"><p>Login to Strava in our software only works with email and password \/ not with Google Login.  <br>You can activate this ADDITIONAL login on Strava as follows: On Strava, go to your SETTINGS -&gt; MY ACCOUNT -&gt; LOGIN DATA (change email address)<br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-418bd2ed \" id=\"ride\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How do I connect the Zwift Ride?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, activate the left buttons on the Zwift Ride and establish the connection to icTrainer.<br>Once this is done, you can activate the right buttons. This then connects to the left side so that both sides send information to icTrainer.<br>This is a so-called master-slave concept, according to which, for example, power meters also connect to icTrainer. <br><br>Firmware: <br>Firmware 1.2 or newer is required. This can be checked and updated with the Zwift Companion App on the smartphone. <br><br><em>Tip: If only the right switch works, please &#8220;delete&#8221; the Zwift Ride completely as a device again (with the X) and when searching again, make sure that at first only the left lights up blue and the right only green.<\/em><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c2c6cd86 \" id=\"click2\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How do I connect the Zwift Click 2?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, activate the left side of the Zwift Click 2 and establish the connection to icTrainer.<br>Once this is done, you can activate the right side. This then connects to the left side so that both sides send information to icTrainer.<br>This is a so-called master-slave concept, which is also used, for example, to connect power meters to icTrainer. <br><br>Firmware 1.0 is required. This can be checked with the Zwift Companion App on the smartphone. <br><br><strong>Attention<\/strong>: Unfortunately, Zwift has recently prevented the use of the Click 2 with other apps \u2013 if it has not been connected to Zwift in the last 24 hours. Then you must proceed as follows:<br>\u2013 If you are already connected to the Zwift Click 2 in icTrainer, click on &#8220;Share&#8221; in the icTrainer user profile<br>\u2013 Connect Zwift Click 2 under Android\/iOS in the Zwift app (no paid Zwift subscription is necessary \/ the left side of the Click 2 is sufficient)<br>\u2013 Then wait about 90 seconds (the blue light will no longer be on)<br>\u2013 Then close the Zwift app by swiping<br>\u2013 And then click &#8220;Connect all&#8221; again in icTrainer <\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-360a4f6f      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"file-contract\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M256 0v128h128L256 0zM224 128L224 0H48C21.49 0 0 21.49 0 48v416C0 490.5 21.49 512 48 512h288c26.51 0 48-21.49 48-48V160h-127.1C238.3 160 224 145.7 224 128zM64 72C64 67.63 67.63 64 72 64h80C156.4 64 160 67.63 160 72v16C160 92.38 156.4 96 152 96h-80C67.63 96 64 92.38 64 88V72zM64 136C64 131.6 67.63 128 72 128h80C156.4 128 160 131.6 160 136v16C160 156.4 156.4 160 152 160h-80C67.63 160 64 156.4 64 152V136zM304 384c8.875 0 16 7.125 16 16S312.9 416 304 416h-47.25c-16.38 0-31.25-9.125-38.63-23.88c-2.875-5.875-8-6.5-10.12-6.5s-7.25 .625-10 6.125l-7.75 15.38C187.6 412.6 181.1 416 176 416H174.9c-6.5-.5-12-4.75-14-11L144 354.6L133.4 386.5C127.5 404.1 111 416 92.38 416H80C71.13 416 64 408.9 64 400S71.13 384 80 384h12.38c4.875 0 9.125-3.125 10.62-7.625l18.25-54.63C124.5 311.9 133.6 305.3 144 305.3s19.5 6.625 22.75 16.5l13.88 41.63c19.75-16.25 54.13-9.75 66 14.12c2 4 6 6.5 10.12 6.5H304z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-lizenz-themen\">License topics<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-741f85e8 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7e65f3b7 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I buy a license?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can purchase a license for icTrainer either in the Apple, Google or Windows App Store, or simply create a customer account on our website and pay by credit card, PayPal, EPS and iDeal.<br>This is the best way if you want to use the software on multiple devices and\/or across different operating systems.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-99b33ce5 \" id=\"Payment\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What payment methods do you offer?<\/span><\/div><div class=\"uagb-faq-content\"><p>In the app store of your operating system, we offer the payment methods offered there or stored there by you.<br><br>We offer the following payment methods in the customer account on our website:<br><strong>Worldwide<\/strong><br>Credit card<br>PayPal<br>Apple Pay<br>Google Pay<br><br><strong>+ many EU countries<\/strong><br>Instant bank transfers (via Trustly or Pay by Bank)<br><br>+ <strong>Austria<\/strong><br>EPS<br><br><strong>+ Switzerland<\/strong><br>TWINT<br><br><strong>+Netherlands<\/strong><br>iDEAL<br><br><strong>+Belgium<\/strong><br>Bancontact<br><br>+ <strong>Poland<\/strong><br>Przelewy24<br>blik<br><br>+ <strong>Sweden<\/strong><br>Swish<br><br><strong>+ Italy<\/strong><br>Bancomat Pay<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-075ddb07 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I use the software on multiple end devices?<\/span><\/div><div class=\"uagb-faq-content\"><p>Once purchased = can be used on all end devices \u2013 even across operating systems \ud83d\ude09<br><br><strong>Procedure:<\/strong><br>You first purchase our low-cost license on our website or in the app store of your main device.<br>Then go to the license purchase dialog on the second end device and enter the same e-mail address as on the main device and click on the RESTORE LICENSE button.<br>The software will then notice that there is already a license for the e-mail address on another device and you will have to enter a four-digit security code, which we will send to your e-mail address at the same time.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c0648710 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are there two icTrainer apps for MacOS?<\/span><\/div><div class=\"uagb-faq-content\"><p>We would like to enable as many athletes as possible to use icTrainer.<br>To make this possible with MacOS 10.x, there are unfortunately two apps for technical reasons.<br>All detailed information about the two apps (and how you can switch between them without any problems) can be found on our <a href=\"https:\/\/ictrainer.de\/gb\/why-are-there-two-ictrainer-apps-for-macos\/\" target=\"_blank\" rel=\"noreferrer noopener\">special page<\/a>.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c1e426c6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I cancel my license?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can always cancel the license at the end of the term.<br><br>You can cancel a license that you have purchased on our website yourself.<br><br>You can only cancel a license that you have purchased in an app store there:<br><a href=\"https:\/\/account.microsoft.com\/services?fref=home.drawers.subscriptions.view-all-subscriptions\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/account.microsoft.com\/services?fref=home.drawers.subscriptions.view-all-subscriptions<\/a><br><a href=\"https:\/\/play.google.com\/store\/account\/subscriptions\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/account\/subscriptions<\/a><br><a href=\"https:\/\/support.apple.com\/de-de\/billing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/support.apple.com\/de-de\/billing<\/a><\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-d6f77baa      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"toolbox\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M502.6 182.6l-45.25-45.25C451.4 131.4 443.3 128 434.8 128H384V80C384 53.5 362.5 32 336 32h-160C149.5 32 128 53.5 128 80V128H77.25c-8.5 0-16.62 3.375-22.62 9.375L9.375 182.6C3.375 188.6 0 196.8 0 205.3V304h128v-32C128 263.1 135.1 256 144 256h32C184.9 256 192 263.1 192 272v32h128v-32C320 263.1 327.1 256 336 256h32C376.9 256 384 263.1 384 272v32h128V205.3C512 196.8 508.6 188.6 502.6 182.6zM336 128h-160V80h160V128zM384 368c0 8.875-7.125 16-16 16h-32c-8.875 0-16-7.125-16-16v-32H192v32C192 376.9 184.9 384 176 384h-32C135.1 384 128 376.9 128 368v-32H0V448c0 17.62 14.38 32 32 32h448c17.62 0 32-14.38 32-32v-112h-128V368z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-funktionen\">Functions<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-833c3123 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3c9ed46f \" id=\"virtuel\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I use a virtual circuit in SIM mode (e.g. Zwift Click)?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, we offer many more options for virtual circuits&#8230;<br><br><strong>Zwift<\/strong>: We support the Play Controller and the Click 1, as well as the Click 2 and the Zwift Ride Bike with restrictions. Note: <em>Information on special features when connecting the <a href=\"http:\/\/icTrainer.de\/faqs#ride\">Ride<\/a> and <a href=\"http:\/\/icTrainer.de\/faqs#click2\">Click 2<\/a> can be found in the FAQs under &#8220;Connection problems&#8221;.<\/em> <br><br><strong>Shimano Di2 buttons<\/strong>: If you have a newer Shimano drivetrain installed, you can also dispense with extra switches altogether and shift gears using the buttons on the brake levers (more information in our YouTube tutorial: <a href=\"https:\/\/www.youtube.com\/watch?v=BgcPfg5c-qQ\">https:\/\/www.youtube.com\/watch?v=zBwzTnwr3So&amp;t=6s<\/a> )<br><br><strong>Software buttons<\/strong>: Here you switch with a button in our software or our remote control app (more information in our YouTube tutorial: <a href=\"https:\/\/www.youtube.com\/watch?v=BgcPfg5c-qQ\">https:\/\/www.youtube.com\/watch?v=BgcPfg5c-qQ<\/a> )<br><br><strong>Alternative shifters<\/strong>: With the B2C Virtual Shifter from Cycplus (our tip: <a href=\"https:\/\/www.cycplus.com\/products\/bc2-shifter\">https:\/\/www.cycplus.com\/products\/bc2-shifter<\/a> ), the MultiRemote from Osynce or the Thinkrider VS200 shifter, you can also use virtual shifting with your smart trainer. And at a significantly lower cost than a Zwift Click, independent of the manufacturer and without complex workarounds. <br> <br>Of course, ERG mode always works without any problems regardless of this.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-18d48aec \" id=\"tasten-click\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the buttons assigned on the Zwift Click2?<\/span><\/div><div class=\"uagb-faq-content\"><p>Left arrow button up:<br>SIM mode: heavy gear<br>ERG mode: +1 watt\/percent<br> <br>Left arrow button down:<br>SIM mode: lighter gear<br>ERG mode: -1 watt\/percent<br> <br>Left Arrow button left\/right:<br>Scroll<br> <br>Left minus:<br>ERG mode: -1 watt\/percent<br>SIM mode: easy gear<br> <br>Right Y button up:<br>SIM mode: heavy gear<br>ERG mode: +10 watts\/percent<br> <br>Right B button down:<br>SIM mode: lighter gear<br>ERG mode: -10 watts\/percent<br> <br>Right Z\/A buttons:<br>Scroll<br> <br>Right Plus:<br>ERG mode: +1 watt\/percent<br>SIM mode: heavy gear<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-67582291 \" id=\"tasten-ride\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the buttons assigned on the Zwift Ride?<\/span><\/div><div class=\"uagb-faq-content\"><p>Left arrow button up:<br>SIM mode: heavy gear<br>ERG mode: +1 watt\/percent<br><br>Left arrow button down:<br>SIM mode: lighter gear<br>ERG mode: -1 watt\/percent<br><br>Left arrow button left\/right: <br>Scroll<br><br>Right Y button up:<br>SIM mode: heavy gear<br>ERG mode: +10 watts\/percent<br><br>Right B button down:<br>SIM mode: lighter gear<br>ERG mode: -10 watts\/percent<br><br>Right Z\/A buttons: <br>Scroll<br><br>Left: lower button on the brake lever:<br>SIM mode: lighter gear<br>ERG mode: -10 watts\/percent<br><br>Right: lower button on the brake lever:<br>SIM mode: heavy gear<br>ERG mode: +10 watts\/percent<br><br>Left: two switches at the top\/bottom on the side of the brake lever<br>Up:<br>SIM mode: heavy gear<br>ERG mode: +1 watt\/percent<br>Down:<br>SIM mode: lighter gear<br>ERG mode: -1 watt\/percent<br><br>Right: two switches at the top\/bottom on the side of the brake lever<br>Up:<br>SIM mode: heavy gear<br>ERG mode: +10 watts\/percent<br>Down:<br>SIM mode: lighter gear<br>ERG mode: -10 watts\/percent<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f356095c \" id=\"shortcut\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the keys \/ shortcuts assigned on Windows \/ Mac?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can also use the following buttons within a workout:<br>\u2013 Arrows up\/down: Adjust resistance (small step)<br>\u2013 Image up\/down: Adjust resistance (large step)<em> Note: If these keys do not exist, it is FN + Up\/Down<\/em><br>\u2013 CTRL + Up\/Down: Switch between full screen and non-full screen<br>\u2013 CTRL + Left\/Right: Switch tab to left or right<br>\u2013 ESC: Exit full screen display<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-36bc21d3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I organize a group training?<\/span><\/div><div class=\"uagb-faq-content\"><p>As a club, trainer or friends, you can also hold joint workouts.<br>To do this, a responsible person downloads the relevant workout in icTrainer in advance and can then invite you to a &#8220;GROUP SESSION&#8221; in the workout list.<br><img decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-1024x507.png\" alt=\"\"><br><br><img decoding=\"async\" width=\"1024\" height=\"733\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-1-1024x733.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dfedca7f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I assign my own music to my workout?<\/span><\/div><div class=\"uagb-faq-content\"><p>First you need to define your MyMedia directory in SETUP:<br><img decoding=\"async\" width=\"752\" height=\"324\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-3.png\" alt=\"\"><br><br>If you then create a &#8220;New workout&#8221;, you can switch between &#8220;Sequence mode&#8221; and &#8220;Music mode&#8221; at the bottom left and see your own music tracks and assign them to the workout by double-clicking.<br><img decoding=\"async\" width=\"752\" height=\"652\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-4.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c35b29cd \" id=\"gpx-ansicht\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are my own GPX routes displayed?<\/span><\/div><div class=\"uagb-faq-content\"><p>We use Google Maps on Android and iOS, so that a normal map view, a satellite view, a 3D view and even Street View are possible.<br><br>We use OpenStreetMap on Windows and macOS \u2013 but only with a normal map (as the Google Maps display with additional functions would be subject to a charge).<br><br>If you still want to use the Google Maps functions, you must obtain a <a href=\"https:\/\/developers.google.com\/maps\/documentation\/maps-static\/get-api-key\">Google Maps API key<\/a> privately from Google. This is subject to a fee from a certain number of displays, which you cannot actually achieve as a private individual. You can then enter this in our software under SETUP (left navigation)-&gt; BROWSER (table tab)-&gt; Google Maps Key (line).  <br><br>If you are driving a route with a dynamic duration, you will see your own position with a blue symbol and the position of the original driver of the recording with a red symbol.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2db1e55b \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is my video streaming provider not supported?<\/span><\/div><div class=\"uagb-faq-content\"><p>Depending on the operating system, not all video streaming providers are currently supported.<br>We are working on improving compatibility.<br><br><strong>Windows<\/strong>: YouTube, Netflix, AmazonPrime, Spotify, Disney+<br><strong>MacOS<\/strong>: YouTube, Netflix<br><strong>iOS<\/strong>: YouTube, Netflix<br><strong>Android<\/strong>: YouTube, AmazonPrime, Spotify<br><strong>FireOS<\/strong>: YouTube, Spotify<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7a921a0a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is the video of a real route jerking?<\/span><\/div><div class=\"uagb-faq-content\"><p>In the first few minutes of a real route (or on steep climbs) there may unfortunately be minor jerks, as the software first has to synchronize your speed and the speed recorded by us.<br>However, this should not be permanent.<br>It can also be helpful to operate the device on the mains connection (as some devices automatically reduce the power in battery mode).<br>We also switched to improved video quality some time ago and some tablets with older\/weaker CPUs can&#8217;t handle it as well.<br>However, you can also deactivate the item &#8220;Videos in H.265 (HEVC) quality&#8221; in the SETTINGS as a test.<br>The videos are then (re)downloaded in older h.264 quality.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-eddbefa4 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I get a larger view?<\/span><\/div><div class=\"uagb-faq-content\"><p>There are several ways to enlarge the view.<br><br><strong>Zoom:<\/strong><br>There are two magnifying glass icons in the bottom left-hand corner of the software. You can use these to adjust the font sizes in the program. <br><br><strong>Compact view:<\/strong><br>If you activate the &#8220;Compact view&#8221; function in the software in the left-hand menu bar under &#8220;SETUP&#8221;, you will receive an additional window with the most important training values in large format during training.<br>This is the best view for smartphones \/ small displays.<br><br><strong>Display:<\/strong><br>It is also possible to stream the video to a second display\/TV.<\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-0d9bfd3c      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"crown\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 576 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M576 136c0 22.09-17.91 40-40 40c-.248 0-.4551-.1266-.7031-.1305l-50.52 277.9C482 468.9 468.8 480 453.3 480H122.7c-15.46 0-28.72-11.06-31.48-26.27L40.71 175.9C40.46 175.9 40.25 176 39.1 176c-22.09 0-40-17.91-40-40S17.91 96 39.1 96s40 17.91 40 40c0 8.998-3.521 16.89-8.537 23.57l89.63 71.7c15.91 12.73 39.5 7.544 48.61-10.68l57.6-115.2C255.1 98.34 247.1 86.34 247.1 72C247.1 49.91 265.9 32 288 32s39.1 17.91 39.1 40c0 14.34-7.963 26.34-19.3 33.4l57.6 115.2c9.111 18.22 32.71 23.4 48.61 10.68l89.63-71.7C499.5 152.9 496 144.1 496 136C496 113.9 513.9 96 536 96S576 113.9 576 136z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-diverse\">Various<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-aa055599 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5304f354 \" id=\"Empfehlung\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Which smart trainer do you recommend?<\/span><\/div><div class=\"uagb-faq-content\"><p>We are often asked for a recommendation for a smart trainer.<br>And as is so often the case, the answer is: &#8220;It depends.&#8221;<br>\u2013 Should it be a smart trainer or a smart bike? -&gt; If you don&#8217;t need your bike outside every day in winter or if several people want to train on the device, a smart trainer is more advantageous (= geometry and saddle of your road bike). <br>\u2013 How powerful should the device be? -&gt; Entry-level appliances like to advertise with e.g. 500 W (which sounds like a lot), but they overheat if you use more than e.g. 175 W continuously. That&#8217;s why maximum values of 1500\/2200 W make a lot of sense in our eyes.  <br>\u2013 Are special functions important to you? -&gt; For example, if you want to use the device away from home without a power connection. Or you ride longer units and need a flexible base frame to relieve your buttocks. Are you preparing for the \u00d6tztaler and want the incline to adjust? And much more.    <br>\u2013 What budget would you like to spend? -&gt; From \u20ac300 to \u20ac3,000, anything is possible. But you can get really good smart trainers from \u20ac 500.  <br><br>Our only clear recommendation is:<br>If you want to buy a smart trainer, buy one with a direct drive (i.e. one where the rear wheel is removed and the chain runs directly over the roller trainer). Smart trainers where only one roller is pressed against the rear wheel are too loud and simply don&#8217;t feel good during intervals. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-9860f265 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are meters of altitude counted so differently?<\/span><\/div><div class=\"uagb-faq-content\"><p>Depending on which device or which software you use to look at the same route, the altitude readings are very different? There is a mathematical reason for this. Of course, the barometer on one device can be more accurate than on another device. But this doesn&#8217;t really matter that much. Neither is the reason whether the device is currently calibrated or not. The altitude meters are counted relatively, without calibration &#8220;only&#8221; the start altitude and also the end altitude are not correct. The decisive factor is when an altitude meter counts!      <br>If a route is only ascending, i.e. each measuring point is higher than the previous measuring point, it is very simple. The altitude meters are the highest minus the lowest measuring point. But what if a route is wavy and a measuring point is a few centimeters below and sometimes above the last measuring point? Depending on the device\/software, there is a limit as to when an altitude meter counts at all. This is often, but not always, around 3 meters. In other words, if you ride 2.99m &#8220;uphill&#8221; and then 2.99m &#8220;downhill&#8221;, this is not counted as altitude meters, but as a flat route with 0 altitude meters, the same applies to 10cm uphill, 10cm downhill, 10cm uphill, 10cm downhill&#8230; This is also often the logic in the procedures where Strava and GarminConnect &#8220;recalculate&#8221; the altitude meters and arrive at the values that we know.<br>And this is precisely the reason why the values are very close together on real climbs, but far apart on undulating or flat routes. On a relatively flat course, the difference between the centimeter-accurate addition of the altitude meters and the smoothing is in the range of a factor of 3 and here the difference is all the smaller the better the barometer is.<br>Here are a few comparisons based on a Challenge Roth course ridden with a Garmin bike computer (first lap plus descent, i.e. 93.6 km, the second lap is only just under 85 km long), which illustrate this very well:<br>The resulting GPX file has 11,236 individual points.  If you count the meters in altitude to the nearest centimetre, you get 1,397 meters in altitude (a). If you calculate out all changes in altitude less than 3m, you get 701hm (b).   <br>The original route comes to 803hm with GarminConnect with altitude correction (c) and without altimeter correction (ie barometric) to f=709hm (d). We see that thus (b) and (d) only 8 meters apart. This should be a realistic value.<br>icTrainer smoothes the route in GPX mode with the average value of 15 seconds each, so you still get 751 points with 804m to the centimeter (e) and again all changes in altitude less than 3m calculated 699hm (d). Thus the value corresponds to (d) from icTrainer again almost exactly the above values (b) and (d).<br>If you now upload the route traveled in icTrainer to GarminConnect, you get 901hm there with altitude correction (g) and without altitude correction to 702hm (H). Again, we see the value (h) is very close to (d), (b) and (d).    <br>You can see the wide range of results here. Incidentally, Challenge Roth specifies 1,200 meters in altitude for the entire route, which would mean 625 meters in altitude on the first lap plus descent and 575 meters in altitude for the second lap. This figure is therefore significantly lower.<br>Similar information can also be found in the following <a href=\"https:\/\/www.dreilaenderbike.de\/cms\/upload\/Bayerischer_Wald\/Trans_Bayerwald\/Hoehenmeterabweichung.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> on the same topic.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-924f56f3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are speeds counted so differently?<\/span><\/div><div class=\"uagb-faq-content\"><p>With regard to speed, we calculate this based on the watts you have pedaled, your weight, height, type of sport, etc.<br>We use the following formula for this: <a href=\"http:\/\/www.kreuzotter.de\/deutsch\/speed.htm\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.kreuzotter.de\/deutsch\/speed.htm<\/a><br>This is significantly more accurate than a speed sensor, for example, which does not know this data.<br>It is important that the data is entered correctly on the device you are using and that the appropriate user profile is also activated.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-15282929 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What does the &#8220;ic&#8221; in icTrainer mean?<\/span><\/div><div class=\"uagb-faq-content\"><p>Pssssst&#8230;.. Originally the software was actually called Indoor-Cycling-Trainer.<br>Even if we now offer you many more end devices \ud83d\ude09<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2de59332 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">More GPX videos? Help us! <\/span><\/div><div class=\"uagb-faq-content\"><p>We would be delighted if you could share GPX videos of race routes, famous climbs or great laps with us and make the videos you have recorded available for everyone to download.  <br>The mp4 file and the corresponding fit\/gpx file are sufficient for us at this point.  <br><br><strong>Tips for recording:<\/strong><br>Mount the GoPro centrally in front of the stem and make sure that the brake levers are not in the picture (there are good mounts where this is the case).<br>Full HD with 30 frames\/seconds is sufficient for the recordings. Switch on the image stabilizer.<br>Record the GPX data in parallel with a speedometer and be sure to deactivate the auto-pause and select the recording interval &#8220;1 second&#8221;.<br>Ride the route with as few stops as possible. <br><br>Just send us an e-mail and we will let you know how we can exchange the data.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1123500 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">More music? Help us! <\/span><\/div><div class=\"uagb-faq-content\"><p>Of course, one of our goals is to offer many training programs with motivating music. The problem with this is that this either causes costs that we would have to recirculate or we need enough royalty-free music.<br>If you are willing to have your own music or music of your band integrated into the training programs as GEMA-free with Creative Commons license 3-0\/4.0 (CC3.0\/CC 4.0) or a Professional license in the training programs, you will receive our eternal gratitude as well as the corresponding attribution in the training programs.<br>With a Professional license, the use of the music remains limited to the icTrainer project, i.e. neither we nor anyone else may use the music outside of icTrainer. Therefore, you only need to let us know which license you would like to use when passing on the music.<br>You can send us the music using the contact form or at least initiate contact via this form and we will clarify the details in advance.  It is important that you really own the rights to the music, otherwise you will get us into hot water.<\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-call-to-action stk-block-call-to-action stk-block stk-5cd8d8a\" data-block-id=\"5cd8d8a\"><style>.stk-5cd8d8a{margin-bottom:10px !important}.stk-5cd8d8a-container{background-color:#dabbfa !important}.stk-5cd8d8a-container:before{background-color:#dabbfa !important}<\/style><div class=\"stk-block-call-to-action__content stk-content-align stk-5cd8d8a-column stk-container stk-5cd8d8a-container stk-hover-parent\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3afd0c6\" data-block-id=\"3afd0c6\"><style>.stk-3afd0c6{margin-bottom:10px !important}.stk-3afd0c6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:70px !important;width:70px 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64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-d5255b5\" id=\"strong-weitere-informationen-strong\" data-block-id=\"d5255b5\"><h3 class=\"stk-block-heading__text\"><strong>Additional Information<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-83effb7\" data-block-id=\"83effb7\"><p class=\"stk-block-text__text\"> You can find more background knowledge in our extensive video tutorials <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3c40d8e\" data-block-id=\"3c40d8e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6187b06\" data-block-id=\"6187b06\"><style>.stk-6187b06 .stk-button{background:#df2d8e !important}.stk-6187b06 .stk-button{border-radius:10px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.youtube.com\/channel\/UCA8JtIJrsuwIuYdXJupFuHQ\/videos\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Go to YouTube tutorials<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>First use Connection problems License topics Functions Various<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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