{"id":2385,"date":"2023-11-09T15:52:25","date_gmt":"2023-11-09T15:52:25","guid":{"rendered":"https:\/\/ictrainer.de\/training-opportunities\/"},"modified":"2026-02-12T16:53:07","modified_gmt":"2026-02-12T16:53:07","slug":"training-opportunities","status":"publish","type":"page","link":"https:\/\/ictrainer.de\/gb\/training-opportunities\/","title":{"rendered":"Ways to Train"},"content":{"rendered":"\n

Get off the couch, get on your trainer, and start your workout with icTrainer \u2013 boring indoor training is a thing of the past.Surprise your competition with great cycling form in the coming season and leave them struggling to hang on to your back wheel.Download exciting training sessions and have fun training indoors with accompanying music or videos.With our indoor training software, you have a wide range of options that you\u2019ll actually want to do\u2026<\/p>\n\n

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Training with lots of data<\/em><\/p>\n\n\n\n

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Training with real tracks & music<\/em><\/p>\n\n\n\n

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Workouts (ERG)<\/h2>\n\n

Preset workouts<\/h5>\n\n

Hundreds of ready-made workouts and tests (e.g. ramp test, FTP test) are available for free in our workout library. You also have the option of easily customising existing workouts to suit your needs \u2014 even mid-session. We are constantly expanding our selection of downloadable workouts and real-world routes. Support us by sending us your favourites!<\/p>\n\n

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Import workouts<\/h5>\n\n

You can also import any workouts from other training software into icTrainer.<\/p>\n\n

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Workout builder<\/h5>\n\n

In addition to the option of free training, it is also possible to create your own workouts in the software.<\/p>\n\n

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Real routes (SIM)<\/h2>\n\n

Specified routes<\/h5>\n\n

We deliver our software with hundreds of hours of real route videos as standard, which you can ride with automatic gradient control or run alongside for motivation in structured indoor training.<\/p>\n\n

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GPX routes<\/h5>\n\n

You can also upload your own GPX route and ride your next competition or favorite route as your own route.On Android and iOS, in addition to the normal map view, we also offer a satellite view, a 3D view and even Street View as an option.<\/p>\n\n

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Video streaming<\/h5>\n\n

A big advantage of our indoor cycling software is that you can make it very small \u2013 if you wish.While you are watching a series on Netflix, Amazon Prime or YouTube, for example, or a report from the media library of your choice, you can reduce our screen to a narrow strip with just one click. This gives you a full view of your video while still displaying the most important training data in parallel.Alternatively, we have integrated our own browser into the software, which you can use to play your video streams. <\/p>\n\n

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Training with music<\/h2>\n\n

With icTrainer, you can accompany your training sessions with music and\/or videos, just like in a spin class. This helps keep you motivated, as your sessions are no longer as monotonous. It also helps you train at the right cadence, because you can ride to the beat.You can use our included royalty-free music or play your own music files from your computer. This means you can also use the program in your basement without a Wi-Fi connection \u2014 so there are no connection dropouts to disrupt your training. <\/p>\n\n

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