{"version":"1.0","provider_name":"icTrainer","provider_url":"https:\/\/ictrainer.de\/gb\/","author_name":"Nicolas","author_url":"https:\/\/ictrainer.de\/gb\/author\/admin\/","title":"Measuring Power","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ndTE5CThoa\"><a href=\"https:\/\/ictrainer.de\/gb\/performance-measurement\/\">Measuring Power<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ictrainer.de\/gb\/performance-measurement\/embed\/#?secret=ndTE5CThoa\" width=\"600\" height=\"338\" title=\"&#8220;Measuring Power&#8221; &#8212; icTrainer\" data-secret=\"ndTE5CThoa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ictrainer.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"In modern training, workouts are structured around different intensity levels based on the maximum power you can sustain for one hour.This is your personal, functional threshold power. For cycling, this is called FTP (Functional Threshold Power), or FTPa (Functional Threshold Pace) for running. We&#8217;ll focus on FTP below, but the same principles apply to FTPa [&hellip;]","thumbnail_url":"https:\/\/ictrainer.de\/wp-content\/uploads\/2022\/01\/iStock-1220886096.jpg","thumbnail_width":1254,"thumbnail_height":836}