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In modern training, workouts are structured around different intensity levels based on the maximum power you can sustain for one hour.This is your personal, functional threshold power. For cycling, this is called FTP (Functional Threshold Power), or FTPa (Functional Threshold Pace) for running. We’ll focus on FTP below, but the same principles apply to FTPa […]https://ictrainer.de/wp-content/uploads/2022/01/iStock-1220886096.jpg1254836