{"version":"1.0","provider_name":"icTrainer","provider_url":"https:\/\/ictrainer.de\/es\/","author_name":"Nicolas","author_url":"https:\/\/ictrainer.de\/es\/author\/admin\/","title":"Medici\u00f3n de potencia","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8HXH0YVoyK\"><a href=\"https:\/\/ictrainer.de\/es\/medicion-de-potencia\/\">Medici\u00f3n de potencia<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ictrainer.de\/es\/medicion-de-potencia\/embed\/#?secret=8HXH0YVoyK\" width=\"600\" height=\"338\" title=\"\u00abMedici\u00f3n de potencia\u00bb \u2014 icTrainer\" data-secret=\"8HXH0YVoyK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ictrainer.de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"En el control moderno del entrenamiento, \u00e9ste se organiza seg\u00fan diferentes intensidades de carga. Esto se basa en el rendimiento m\u00e1ximo que eres capaz de alcanzar durante una hora.\u00c9sta es tu potencia umbral funcional personal. En ciclismo, se denomina FTP (Potencia Umbral Funcional), o FTPa (Ritmo Umbral Funcional) en carrera. M\u00e1s adelante entraremos en los [&hellip;]","thumbnail_url":"https:\/\/ictrainer.de\/wp-content\/uploads\/2022\/01\/iStock-1220886096.jpg","thumbnail_width":1254,"thumbnail_height":836}