{"id":3558,"date":"2025-02-13T17:33:08","date_gmt":"2025-02-13T17:33:08","guid":{"rendered":"https:\/\/ictrainer.de\/faqs-2\/"},"modified":"2026-10-09T13:54:16","modified_gmt":"2026-10-09T13:54:16","slug":"faqs-2","status":"publish","type":"page","link":"https:\/\/ictrainer.de\/en\/faqs-2\/","title":{"rendered":"FAQs"},"content":{"rendered":"\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-04a6bd19      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"first-order\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M12.9 229.2c.1-.1 .2-.3 .3-.4 0 .1 0 .3-.1 .4h-.2zM224 96.6c-7.1 0-14.6 .6-21.4 1.7l3.7 67.4-22-64c-14.3 3.7-27.7 9.4-40 16.6l29.4 61.4-45.1-50.9c-11.4 8.9-21.7 19.1-30.6 30.9l50.6 45.4-61.1-29.7c-7.1 12.3-12.9 25.7-16.6 40l64.3 22.6-68-4c-.9 7.1-1.4 14.6-1.4 22s.6 14.6 1.4 21.7l67.7-4-64 22.6c3.7 14.3 9.4 27.7 16.6 40.3l61.1-29.7L97.7 352c8.9 11.7 19.1 22.3 30.9 30.9l44.9-50.9-29.5 61.4c12.3 7.4 25.7 13.1 40 16.9l22.3-64.6-4 68c7.1 1.1 14.6 1.7 21.7 1.7 7.4 0 14.6-.6 21.7-1.7l-4-68.6 22.6 65.1c14.3-4 27.7-9.4 40-16.9L274.9 332l44.9 50.9c11.7-8.9 22-19.1 30.6-30.9l-50.6-45.1 61.1 29.4c7.1-12.3 12.9-25.7 16.6-40.3l-64-22.3 67.4 4c1.1-7.1 1.4-14.3 1.4-21.7s-.3-14.9-1.4-22l-67.7 4 64-22.3c-3.7-14.3-9.1-28-16.6-40.3l-60.9 29.7 50.6-45.4c-8.9-11.7-19.1-22-30.6-30.9l-45.1 50.9 29.4-61.1c-12.3-7.4-25.7-13.1-40-16.9L241.7 166l4-67.7c-7.1-1.2-14.3-1.7-21.7-1.7zM443.4 128v256L224 512 4.6 384V128L224 0l219.4 128zm-17.1 10.3L224 20.9 21.7 138.3v235.1L224 491.1l202.3-117.7V138.3zM224 37.1l187.7 109.4v218.9L224 474.9 36.3 365.4V146.6L224 37.1zm0 50.9c-92.3 0-166.9 75.1-166.9 168 0 92.6 74.6 167.7 166.9 167.7 92 0 166.9-75.1 166.9-167.7 0-92.9-74.9-168-166.9-168z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-erste-nutzung\">Getting Started<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-c7806b7b uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"@id\":\"https:\\\/\\\/ictrainer.de\\\/en\\\/faqs-2\\\/\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What's the easiest & fastest way to get started with icTrainer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We've created a short <a href=\\\"https:\\\/\\\/ictrainer.de\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/Schnellstart-Anleitung_de.pdf\\\">Quick Start Guide<\\\/a> (PDF) to help you get started.\"}},{\"@type\":\"Question\",\"name\":\"Why do I have to download workouts beforehand?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"We made a very conscious decision that you must download all necessary files for the Workout before you can start your Workout.<br>Of course, you can freely choose between pure workouts with just a few kilobytes of data and multi-hour video rides with music, up to two gigabytes of data.<br>The download only happens the first time you use it and is then always available to you \\u2013 even if you train completely offline in the garden, garage, or basement.<br>The reason for this is that for us, nothing is worse than your training being interrupted mid-session by technical problems.<br>After all, we don't control your internet connection (and sometimes multiple people use it simultaneously).<br>Additionally, this reduces your hardware requirements, allowing you to complete your workout on, for example, a 10-year-old Windows tablet without issues, and even stream Netflix&Co in parallel.<br>Naturally, a reliable global server structure would also incur significant costs, which would negatively impact the price of icTrainer.<br>Pro tip: You can also download all videos at once with the code \\\"video\\\" (music code \\\"music\\\"), so you only need to download the Workouts themselves later (which are super small).<br>For Windows and macOS, you also have the option to easily offload this data to a USB stick.<br>Similarly, you have the option to do all workouts as pure workouts without music and video, which you can download and start super fast.\"}},{\"@type\":\"Question\",\"name\":\"How can I synchronize my training results with an external platform (e.g., Garmin, TrainingPeaks, Strava, and many more)?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"First, you should select your training platform in the USER PROFILE of our software. For some platforms, it's important that you use the same email address in our software and on the training platform. <br><img width=\\\"700\\\" height=\\\"339\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot.png 1023w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot-300x145.png 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot-768x372.png 768w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/screenshot.png\\\" alt=\\\"icTrainer_User\\\"><br><br><br>After you've uploaded a workout to a training platform for the first time (and logged in there once in this context), all subsequent workouts of the day will be displayed directly on the icTrainer start page \\u2013 example:<br><img width=\\\"700\\\" height=\\\"119\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt.jpg 844w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-300x51.jpg 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-768x130.jpg 768w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt.jpg\\\" alt=\\\"Workout-of-the-Day\\\"><br>After finishing your workout, we'll ask if you want to SAVE THE RESULT and if the data should be uploaded to your preferred training platform.<br><img width=\\\"700\\\" height=\\\"116\\\" srcset=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2.png 1920w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-300x50.png 300w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-1024x170.png 1024w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-768x127.png 768w, https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2-1536x254.png 1536w\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/bild2.png\\\" alt=\\\"Garmin_upload\\\"><br><br>We offer automatic uploads for most training platforms. Feel free to watch our corresponding <a href=\\\"https:\\\/\\\/www.youtube.com\\\/@ictrainer-deindoor-cycling8382\\\/videos\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">explanation videos on YouTube<\\\/a>. <br><br>Of course, you can also manually upload old workouts to a platform. Simply click the corresponding button on the training results page and download the .tcx file, or upload it to Garmin:<br><img width=\\\"250\\\" height=\\\"47\\\" src=\\\"https:\\\/\\\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/Unbenannt-1.jpg\\\" alt=\\\"TCX-Upload\\\"><br>\"}},{\"@type\":\"Question\",\"name\":\"Why does the icTrainer interface seem a bit complicated\\\/overloaded at first glance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"For us, it's a very important point that you can use all other icTrainer functions even during your training. For example, it's possible to adjust a running Workout in the editor, fast-forward, add music, and much more. This is similar to riding outdoors, where you can spontaneously decide to extend or shorten your Workout, or tackle an extra climb (and thus an additional intensity interval). However, this is only possible with an interface (UI - User Interface) that might initially seem a bit overloaded. But you quickly get used to it and soon appreciate this \\\"feature.\\\"    \"}},{\"@type\":\"Question\",\"name\":\"Why do I have to pedal more watts than set in ERG mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some smart trainers, unfortunately, cannot reduce resistance enough at low watt settings and high cadences, depending on the gear ratio chosen. Sometimes, selecting the easiest gear on your bike helps.<br\\\/>Example: <a href=\\\"https:\\\/\\\/support.garmin.com\\\/de-AT\\\/?faq=4PAzxvbvOL6AliMxKaShQ9\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">https:\\\/\\\/support.garmin.com\\\/de-AT\\\/?faq=4PAzxvbvOL6AliMxKaShQ9<\\\/a> \"}},{\"@type\":\"Question\",\"name\":\"Can I deactivate ERG mode?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Absolutely!<br><br>For \\\"Structured Workouts,\\\" you can deactivate ERG mode via a small switch (=SIM mode).<br>You'll find this switch below the left Bike Computer when you click the button with the three dots.<br><br>For \\\"Real Routes \\\/ GPX,\\\" ERG mode is deactivated by default, and you control the resistance with your gears \\u2013 just like in real life.<br><br>If you want to create \\\"New Workouts,\\\" you can define in each interval whether you want to base the resistance on your FTP, i.e., ERG mode, or a gradient, i.e., SIM mode. Orientation to your target heart rate is also possible. \"}},{\"@type\":\"Question\",\"name\":\"What's the best way to use my external power meter?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"There are even several ways to combine an external power meter + smart trainer + icTrainer. The three most common are:<br\\\/>1. For such cases, most smart trainer apps have a Powermatch feature (Goal: An external power meter transmits watt measurement via ANT+ to the smart trainer, which then sends it to icTrainer). Such hardware-side Powermatch is often faster than a software-side Powermatch in an application.<br\\\/>Example Wahoo: <a href=\\\"https:\\\/\\\/www.smartbiketrainers.com\\\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\\\">ht<\\\/a><a href=\\\"https:\\\/\\\/www.smartbiketrainers.com\\\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\\\" target=\\\"_blank\\\" rel=\\\"noreferrer noopener\\\">tps:\\\/\\\/www.smartbiketrainers.com\\\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726<\\\/a><br\\\/>2. You can also add your external power meter in icTrainer under Settings as POWER for power measurement and then use the smart trainer only as TRAINER for power control.<br\\\/>3. Experts simply create two users in icTrainer (one with a smart trainer and one with a power meter) and can then measure both values in parallel. It often turns out that the two devices don't measure that differently. You can then decide which device you trust more\\u2026    \"}},{\"@type\":\"Question\",\"name\":\"Why is icTrainer (program file\\\/setup file) detected as suspicious by my antivirus scanner?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Some antivirus scanners initially detect executable files (.exe) as suspicious and then subject the file to a separate check. This only happens with the first user who opens the file and only once. Once this is done (usually after 90 minutes), the file can then be started normally without the warning.<br\\\/>We try to solve this problem in advance by submitting the file to antivirus manufacturers for review. However, we rely on your help, meaning if you have an antivirus scanner that reports icTrainer as suspicious, <a href=\\\"https:\\\/\\\/ictrainer.de\\\/en\\\/contact\\\/\\\">please let us know<\\\/a> and tell us which antivirus scanner you use, and we will contact the manufacturer so that this is checked there in the future before we release a new version.<br\\\/>The App Store versions of icTrainer naturally do not have this problem, as they are intensively checked by the App Store providers beforehand.   \"}}]}<\/script><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-e09af48d \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What&#8217;s the easiest &amp; fastest way to get started with icTrainer?<\/span><\/div><div class=\"uagb-faq-content\"><p>We&#8217;ve created a short <a href=\"https:\/\/ictrainer.de\/wp-content\/uploads\/2022\/04\/Schnellstart-Anleitung_de.pdf\">Quick Start Guide<\/a> (PDF) to help you get started.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2001a08c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why do I have to download workouts beforehand?<\/span><\/div><div class=\"uagb-faq-content\"><p>We made a very conscious decision that you must download all necessary files for the Workout before you can start your Workout.<br>Of course, you can freely choose between pure workouts with just a few kilobytes of data and multi-hour video rides with music, up to two gigabytes of data.<br>The download only happens the first time you use it and is then always available to you \u2013 even if you train completely offline in the garden, garage, or basement.<br>The reason for this is that for us, nothing is worse than your training being interrupted mid-session by technical problems.<br>After all, we don&#8217;t control your internet connection (and sometimes multiple people use it simultaneously).<br>Additionally, this reduces your hardware requirements, allowing you to complete your workout on, for example, a 10-year-old Windows tablet without issues, and even stream Netflix&amp;Co in parallel.<br>Naturally, a reliable global server structure would also incur significant costs, which would negatively impact the price of icTrainer.<br>Pro tip: You can also download all videos at once with the code &#8220;video&#8221; (music code &#8220;music&#8221;), so you only need to download the Workouts themselves later (which are super small).<br>For Windows and macOS, you also have the option to easily offload this data to a USB stick.<br>Similarly, you have the option to do all workouts as pure workouts without music and video, which you can download and start super fast.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-eefc8ae8 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I synchronize my training results with an external platform (e.g., Garmin, TrainingPeaks, Strava, and many more)?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, you should select your training platform in the USER PROFILE of our software. For some platforms, it&#8217;s important that you use the same email address in our software and on the training platform. <br><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"339\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/07\/screenshot.png\" alt=\"icTrainer_User\"><br><br><br>After you&#8217;ve uploaded a workout to a training platform for the first time (and logged in there once in this context), all subsequent workouts of the day will be displayed directly on the icTrainer start page \u2013 example:<br><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"119\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/Unbenannt.jpg\" alt=\"Workout-of-the-Day\"><br>After finishing your workout, we&#8217;ll ask if you want to SAVE THE RESULT and if the data should be uploaded to your preferred training platform.<br><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"116\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/07\/bild2.png\" alt=\"Garmin_upload\"><br><br>We offer automatic uploads for most training platforms. Feel free to watch our corresponding <a href=\"https:\/\/www.youtube.com\/@ictrainer-deindoor-cycling8382\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">explanation videos on YouTube<\/a>. <br><br>Of course, you can also manually upload old workouts to a platform. Simply click the corresponding button on the training results page and download the .tcx file, or upload it to Garmin:<br><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"47\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/Unbenannt-1.jpg\" alt=\"TCX-Upload\"><br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4d4e8591 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does the icTrainer interface seem a bit complicated\/overloaded at first glance?<\/span><\/div><div class=\"uagb-faq-content\"><p>For us, it&#8217;s a very important point that you can use all other icTrainer functions even during your training. For example, it&#8217;s possible to adjust a running Workout in the editor, fast-forward, add music, and much more. This is similar to riding outdoors, where you can spontaneously decide to extend or shorten your Workout, or tackle an extra climb (and thus an additional intensity interval). However, this is only possible with an interface (UI &#8211; User Interface) that might initially seem a bit overloaded. But you quickly get used to it and soon appreciate this &#8220;feature.&#8221;    <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-44e081e6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why do I have to pedal more watts than set in ERG mode?<\/span><\/div><div class=\"uagb-faq-content\"><p>Some smart trainers, unfortunately, cannot reduce resistance enough at low watt settings and high cadences, depending on the gear ratio chosen. Sometimes, selecting the easiest gear on your bike helps.<br \/>Example: <a href=\"https:\/\/support.garmin.com\/de-AT\/?faq=4PAzxvbvOL6AliMxKaShQ9\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/support.garmin.com\/de-AT\/?faq=4PAzxvbvOL6AliMxKaShQ9<\/a> <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-4d4cbb12 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I deactivate ERG mode?<\/span><\/div><div class=\"uagb-faq-content\"><p>Absolutely!<br><br>For &#8220;Structured Workouts,&#8221; you can deactivate ERG mode via a small switch (=SIM mode).<br>You&#8217;ll find this switch below the left Bike Computer when you click the button with the three dots.<br><br>For &#8220;Real Routes \/ GPX,&#8221; ERG mode is deactivated by default, and you control the resistance with your gears \u2013 just like in real life.<br><br>If you want to create &#8220;New Workouts,&#8221; you can define in each interval whether you want to base the resistance on your FTP, i.e., ERG mode, or a gradient, i.e., SIM mode. Orientation to your target heart rate is also possible. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-b56f6041 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What&#8217;s the best way to use my external power meter?<\/span><\/div><div class=\"uagb-faq-content\"><p>There are even several ways to combine an external power meter + smart trainer + icTrainer. The three most common are:<br \/>1. For such cases, most smart trainer apps have a Powermatch feature (Goal: An external power meter transmits watt measurement via ANT+ to the smart trainer, which then sends it to icTrainer). Such hardware-side Powermatch is often faster than a software-side Powermatch in an application.<br \/>Example Wahoo: <a href=\"https:\/\/www.smartbiketrainers.com\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\">ht<\/a><a href=\"https:\/\/www.smartbiketrainers.com\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726\" target=\"_blank\" rel=\"noreferrer noopener\">tps:\/\/www.smartbiketrainers.com\/how-to-enable-the-wahoo-kickr-snap-powermatch-feature-and-why-you-should-do-it-5726<\/a><br \/>2. You can also add your external power meter in icTrainer under Settings as POWER for power measurement and then use the smart trainer only as TRAINER for power control.<br \/>3. Experts simply create two users in icTrainer (one with a smart trainer and one with a power meter) and can then measure both values in parallel. It often turns out that the two devices don&#8217;t measure that differently. You can then decide which device you trust more\u2026    <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-0c100257 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is icTrainer (program file\/setup file) detected as suspicious by my antivirus scanner?<\/span><\/div><div class=\"uagb-faq-content\"><p>Some antivirus scanners initially detect executable files (.exe) as suspicious and then subject the file to a separate check. This only happens with the first user who opens the file and only once. Once this is done (usually after 90 minutes), the file can then be started normally without the warning.<br \/>We try to solve this problem in advance by submitting the file to antivirus manufacturers for review. However, we rely on your help, meaning if you have an antivirus scanner that reports icTrainer as suspicious, <a href=\"https:\/\/ictrainer.de\/en\/contact\/\">please let us know<\/a> and tell us which antivirus scanner you use, and we will contact the manufacturer so that this is checked there in the future before we release a new version.<br \/>The App Store versions of icTrainer naturally do not have this problem, as they are intensively checked by the App Store providers beforehand.   <\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-afca9892      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"bolt\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M240.5 224H352C365.3 224 377.3 232.3 381.1 244.7C386.6 257.2 383.1 271.3 373.1 280.1L117.1 504.1C105.8 513.9 89.27 514.7 77.19 505.9C65.1 497.1 60.7 481.1 66.59 467.4L143.5 288H31.1C18.67 288 6.733 279.7 2.044 267.3C-2.645 254.8 .8944 240.7 10.93 231.9L266.9 7.918C278.2-1.92 294.7-2.669 306.8 6.114C318.9 14.9 323.3 30.87 317.4 44.61L240.5 224z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-verbindungsprobleme\">Connection Problems<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-fecdf07d uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-03dfc329 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why can&#8217;t icTrainer find my smart trainer?<\/span><\/div><div class=\"uagb-faq-content\"><p>Unfortunately, there are various reasons for this:<br><br><strong>Multiple devices are connected to your smart trainer via Bluetooth<\/strong><br \/>If other end devices (e.g., watch, Bike Computer, companion app, etc.) are connected to the smart trainer in parallel, Bluetooth unfortunately sometimes has trouble with assignment. It&#8217;s best to just turn them off for testing. <br><br><strong>Your smart trainer or computer does not support Bluetooth<\/strong><br \/>You can usually upgrade your computer very easily and affordably with a small Bluetooth USB dongle (e.g., <a href=\"https:\/\/www.amazon.de\/Asus-USB-BT500-Bluetooth-Stick-BLE-Technologie\/dp\/B08B9WQFTL\/ref=sr_1_4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.amazon.de\/Asus-USB-BT500-Bluetooth-Stick-BLE-Technologie\/dp\/B08B9WQFTL\/ref=sr_1_4<\/a>)<br><br><strong>Your computer supports Bluetooth, but not Bluetooth LE<\/strong><br \/>1. Open Device Manager (Press the &#8220;Windows key + R&#8221; to open the &#8220;Run window&#8221;).<br \/>2. Then type &#8220;devmgmt.msc&#8221; into the text field and confirm with &#8220;OK&#8221;).<br \/>3. Expand the &#8220;Bluetooth&#8221; tab.<br \/>4. Right-click on the Bluetooth transmitter (often &#8220;Generic Bluetooth Radio&#8221; or &#8220;Intel(R) Wireless Bluetooth(R)&#8221;).<br \/>Open Properties.<br \/>5. Switch to the &#8220;Advanced&#8221; tab.<br \/>6. Here you will find an LMP number.<br \/>We need at least LMP6, which corresponds to Bluetooth 4.0\u2026<br \/>If all this doesn&#8217;t help, you can also send us your log file (click on HELP\/? in the left navigation and then on SEND LOGFILES on the right)\u2026.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d5ab0abe \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why is my smart trainer shown as connected in icTrainer, but ERG mode doesn&#8217;t work?<\/span><\/div><div class=\"uagb-faq-content\"><p>Please check if you might have another power <strong>control<\/strong> device connected to your smart trainer via ANT+ (i.e., switched on) in parallel (e.g., via bike computer or smartphone). In this case, the smart trainer unfortunately doesn&#8217;t know where to get the ERG mode from.  Another device (e.g., bike computer) may only be connected in parallel via ANT+ for power <strong>measurement<\/strong>. For Garmin bike computers, for example, it may be connected in parallel under the sensor type <strong><em>Power<\/em><\/strong>, but not as sensor type <em><strong>Indoor Trainer<\/strong><\/em>, or for sensor type <strong><em>Indoor Trainer<\/em><\/strong>, the bike computer must remain switched off during training with icTrainer. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-fbe64e4f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does icTrainer require location permission on Android?<\/span><\/div><div class=\"uagb-faq-content\"><p>This is necessary to enable Bluetooth LE: Two permissions must be granted here: ACCESS_FINE_LOCATION \/ ACCESS_COARSE_LOCATION. We do not access your location information via the device at any point. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1b02a79 \" id=\"bluetooth\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does icTrainer only support smart trainers with Bluetooth LE and not ANT+?<\/span><\/div><div class=\"uagb-faq-content\"><p>All smartphones, tablets, or desktop computers natively support Bluetooth LE. So, no extra ANT+ stick is needed for the connection.<br \/>You can also send all training data via ANT+ to your normal fitness tracker (bike computer, fitness watch, \u2026) and transfer it to the app of your choice, and we communicate in parallel via Bluetooth LE with the bike trainers. This way, we don&#8217;t force you into a different ecosystem.<br \/>For Windows and macOS, you can also connect with an ANT+ heart rate strap or your fitness watch with ANT+, provided you have an ANT+ USB stick installed on your Windows\/Mac computer.<br \/>If there are problems with ANT+ under Windows 11, there is a good tip <a href=\"https:\/\/support.garmin.com\/en-US\/?faq=lhcXYdqFRP1bbumefCOf37\">here<\/a>.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-840afc7a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why isn&#8217;t my heart rate data displayed on Strava?<\/span><\/div><div class=\"uagb-faq-content\"><p>You need to allow &#8220;Access to Health Data&#8221; in your Strava profile.<br><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2023\/10\/grafik-473x1024.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3e8c066c \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why isn&#8217;t my Apple Watch transmitting heart rate?<\/span><\/div><div class=\"uagb-faq-content\"><p>With the following free additional app, you can send your Apple Watch heart rate to icTrainer via Bluetooth:<br \/><a href=\"https:\/\/apps.apple.com\/de\/app\/heartcast-heart-rate-monitor\/id1499771124\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/apps.apple.com\/de\/app\/heartcast-heart-rate-monitor\/id1499771124<\/a><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f1161613 \" id=\"strava\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why isn&#8217;t my Google login working with Strava?<\/span><\/div><div class=\"uagb-faq-content\"><p>Logging into Strava in our software only works with email and password \/ not with Google Login. <br>You can activate this ADDITIONAL login on Strava as follows: Go to Strava, then SETTINGS -&gt; MY ACCOUNT -&gt; LOGIN CREDENTIALS (change email address)<br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-418bd2ed \" id=\"ride\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How do I connect the Zwift Ride?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, activate the left buttons on the Zwift Ride and establish the connection to icTrainer.<br \/>Once this is done, you can activate the right buttons. These will then connect to the left side, so both sides send information to icTrainer.<br \/>This is a so-called master-slave concept, which is also how power meters connect with icTrainer, for example. <br><br>Firmware: <br \/>Firmware 1.2 or newer is required. This can be checked and updated with the Zwift Companion App on your smartphone. <br><br><em>Tip: If only the right switch works, please completely &#8220;delete&#8221; the Zwift Ride as a device (with the X) and when searching again, make sure that only the left side lights up blue first and only the right side lights up green.<\/em><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c2c6cd86 \" id=\"click2\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How do I connect the Zwift Click 2?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, activate the left side of the Zwift Click 2 and establish the connection to icTrainer.<br \/>Once this is done, you can activate the right side. This will then connect to the left side, so both sides send information to icTrainer.<br \/>This is a so-called master-slave concept, which is also how power meters connect with icTrainer, for example. <br><br>Firmware 1.0 is required. This can be checked with the Zwift Companion App on your smartphone. <br><br><strong>Attention<\/strong>: Recently, Zwift unfortunately prevents the use of Click 2 with other apps \u2013 if it hasn&#8217;t been connected to Zwift in the last 24 hours. Then you need to proceed as follows:<br \/>&#8211; If you are already connected to Zwift Click 2 in icTrainer, click &#8220;Release&#8221; in the icTrainer user profile<br \/>&#8211; Connect Zwift Click 2 in the Zwift App on Android\/iOS (a paid Zwift subscription is not necessary \/ the left side of Click 2 is sufficient)<br \/>&#8211; Then wait about 90 seconds (the blue light will then no longer be on)<br \/>&#8211; Then close the Zwift app by swiping<br \/>&#8211; And then click &#8220;Connect All&#8221; again in icTrainer <\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-360a4f6f      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"file-contract\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 384 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M256 0v128h128L256 0zM224 128L224 0H48C21.49 0 0 21.49 0 48v416C0 490.5 21.49 512 48 512h288c26.51 0 48-21.49 48-48V160h-127.1C238.3 160 224 145.7 224 128zM64 72C64 67.63 67.63 64 72 64h80C156.4 64 160 67.63 160 72v16C160 92.38 156.4 96 152 96h-80C67.63 96 64 92.38 64 88V72zM64 136C64 131.6 67.63 128 72 128h80C156.4 128 160 131.6 160 136v16C160 156.4 156.4 160 152 160h-80C67.63 160 64 156.4 64 152V136zM304 384c8.875 0 16 7.125 16 16S312.9 416 304 416h-47.25c-16.38 0-31.25-9.125-38.63-23.88c-2.875-5.875-8-6.5-10.12-6.5s-7.25 .625-10 6.125l-7.75 15.38C187.6 412.6 181.1 416 176 416H174.9c-6.5-.5-12-4.75-14-11L144 354.6L133.4 386.5C127.5 404.1 111 416 92.38 416H80C71.13 416 64 408.9 64 400S71.13 384 80 384h12.38c4.875 0 9.125-3.125 10.62-7.625l18.25-54.63C124.5 311.9 133.6 305.3 144 305.3s19.5 6.625 22.75 16.5l13.88 41.63c19.75-16.25 54.13-9.75 66 14.12c2 4 6 6.5 10.12 6.5H304z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-lizenz-themen\">License Topics<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-741f85e8 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7e65f3b7 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I buy a license?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can purchase a license for icTrainer either in the Apple, Google, or Windows App Store, or simply create a customer account on our website and pay there by credit card, PayPal, EPS, and iDeal.<br \/>This is the best way if you want to use the software on multiple devices and\/or across operating systems.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-99b33ce5 \" id=\"Payment\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What payment methods do you offer?<\/span><\/div><div class=\"uagb-faq-content\"><p>In your operating system&#8217;s App Store, we offer the payment methods available there or those you have stored there.<br><br>In the customer account on our website, we offer the following payment methods:<br><strong>Worldwide<\/strong><br \/>Credit Card<br \/>PayPal<br \/>Apple Pay<br \/>Google Pay<br><br><strong>+ many EU countries<\/strong><br \/>Instant Transfers (via Trustly, or Pay by Bank)<br><br>+ <strong>Austria<\/strong><br \/>EPS<br><br><strong>+ Switzerland<\/strong><br \/>TWINT<br><br><strong>+ Netherlands<\/strong><br \/>iDEAL<br><br><strong>+ Belgium<\/strong><br \/>Bancontact<br><br>+ <strong>Poland<\/strong><br \/>Przelewy24<br \/>blik<br><br>+ <strong>Sweden<\/strong><br \/>Swish<br><br><strong>+ Italy<\/strong><br \/>Bancomat Pay<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-075ddb07 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I use the software on multiple devices?<\/span><\/div><div class=\"uagb-faq-content\"><p>Once purchased = usable on all devices \u2013 even across operating systems \ud83d\ude09<br \/><br \/><strong>Process:<\/strong><br \/>First, you purchase our affordable license on our website or in the App Store of your main device.<br \/>Then, on the second device, go to the Buy License dialog, enter the same email address as for the main device, and click the RESTORE LICENSE button.<br \/>The software will then recognize that there is already a license for that email address on another device, and you will need to enter a four-digit security code that we will send to your email address simultaneously.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c0648710 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are there two icTrainer apps for macOS?<\/span><\/div><div class=\"uagb-faq-content\"><p>We want to enable as many athletes as possible to use icTrainer.<br \/>For technical reasons, there are unfortunately two apps to make this possible with macOS 10.x.<br \/>You can find all detailed information about both apps (and how to switch between them without problems) on our <a href=\"https:\/\/ictrainer.de\/en\/why-are-there-two-ictrainer-apps-for-macos\/\" target=\"_blank\" rel=\"noreferrer noopener\">special page<\/a>.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c1e426c6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I cancel my license?<\/span><\/div><div class=\"uagb-faq-content\"><p>You can always cancel the license at the end of its term.<br \/><br \/>A license you purchased on our website can be canceled independently there.<br \/><br \/>A license you purchased in an App Store can only be canceled there:<br \/><a href=\"https:\/\/account.microsoft.com\/services?fref=home.drawers.subscriptions.view-all-subscriptions\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/account.microsoft.com\/services?fref=home.drawers.subscriptions.view-all-subscriptions<\/a><br \/><a href=\"https:\/\/play.google.com\/store\/account\/subscriptions\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/play.google.com\/store\/account\/subscriptions<\/a><br \/><a href=\"https:\/\/support.apple.com\/de-de\/billing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/support.apple.com\/de-de\/billing<\/a><\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-d6f77baa      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"toolbox\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 512 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M502.6 182.6l-45.25-45.25C451.4 131.4 443.3 128 434.8 128H384V80C384 53.5 362.5 32 336 32h-160C149.5 32 128 53.5 128 80V128H77.25c-8.5 0-16.62 3.375-22.62 9.375L9.375 182.6C3.375 188.6 0 196.8 0 205.3V304h128v-32C128 263.1 135.1 256 144 256h32C184.9 256 192 263.1 192 272v32h128v-32C320 263.1 327.1 256 336 256h32C376.9 256 384 263.1 384 272v32h128V205.3C512 196.8 508.6 188.6 502.6 182.6zM336 128h-160V80h160V128zM384 368c0 8.875-7.125 16-16 16h-32c-8.875 0-16-7.125-16-16v-32H192v32C192 376.9 184.9 384 176 384h-32C135.1 384 128 376.9 128 368v-32H0V448c0 17.62 14.38 32 32 32h448c17.62 0 32-14.38 32-32v-112h-128V368z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-funktionen\">Features<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-833c3123 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3c9ed46f \" id=\"virtual\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Can I use virtual shifting in SIM mode (e.g., Zwift Click)?<\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, we offer many other options for virtual shifting&#8230;<br><br><strong>Zwift<\/strong>: We support the Play Controller and Click 1, as well as (with limitations) Click 2 and the Zwift Ride Bike. Note: <em>Information on specific connection details for the <a href=\"https:\/\/ictrainer.de\/en\/faqs-2\/#ride\">Ride<\/a> and <a href=\"https:\/\/ictrainer.de\/en\/faqs-2\/#click2\">Click 2<\/a> can be found in the FAQs under &#8220;Connection Problems.&#8221;<\/em> <br><br><strong>Shimano Di2 Buttons<\/strong>: If you have a newer Shimano groupset installed, you can even do without extra shifters and shift with the buttons on the brake levers (more info in our YouTube tutorial: <a href=\"https:\/\/www.youtube.com\/watch?v=zBwzTnwr3So&amp;t=6s\">https:\/\/www.youtube.com\/watch?v=zBwzTnwr3So&amp;t=6s<\/a> )<br><br><strong>Software Buttons<\/strong>: Here you shift with a button in our software or our remote control app (more info in our YouTube tutorial: <a href=\"https:\/\/www.youtube.com\/watch?v=vfVtQwVd8Vc\">https:\/\/www.youtube.com\/watch?v=vfVtQwVd8Vc<\/a> )<br><br><strong>Alternative Shifters<\/strong>: With the B2C Virtual Shifter from Cycplus (Our tip: <a href=\"https:\/\/www.cycplus.com\/products\/bc2-shifter\">https:\/\/www.cycplus.com\/products\/bc2-shifter<\/a> ), the MultiRemote from Osynce, or the Thinkrider VS200 shifter, you can also use virtual shifting with your smart trainer. And at significantly lower costs than a Zwift Click, manufacturer-independent, and without complex workarounds. <br> <br>ERG mode, of course, always works perfectly regardless.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-18d48aec \" id=\"buttons-click\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the buttons assigned on the Zwift Click2?<\/span><\/div><div class=\"uagb-faq-content\"><p>Left arrow up button:<br>SIM mode: harder gear<br>ERG mode: +1 Watt\/percent<br> <br>Left arrow down button:<br>SIM mode: easier gear<br>ERG mode: -1 Watt\/percent<br> <br>Left arrow left\/right button:<br>Browse<br> <br>Left Minus:<br>ERG mode: -1 Watt\/percent<br>SIM mode: easier gear<br> <br>Right Y-button up:<br>SIM mode: harder gear<br>ERG mode: +10 Watt\/percent<br> <br>Right B-button down:<br>SIM mode: easier gear<br>ERG mode: -10 Watt\/percent<br> <br>Right Z\/A buttons:<br>Browse<br> <br>Right Plus:<br>ERG mode: +1 Watt\/percent<br>SIM mode: harder gear<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-67582291 \" id=\"buttons-ride\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the buttons assigned on the Zwift Ride?<\/span><\/div><div class=\"uagb-faq-content\"><p>Left arrow up button:<br \/>SIM mode: harder gear<br \/>ERG mode: +1 Watt\/percent<br><br>Left arrow down button:<br \/>SIM mode: easier gear<br \/>ERG mode: -1 Watt\/percent<br><br>Left arrow left\/right button: <br \/>Browse<br><br>Right Y-button up:<br \/>SIM mode: harder gear<br \/>ERG mode: +10 Watt\/percent<br><br>Right B-button down:<br \/>SIM mode: easier gear<br \/>ERG mode: -10 Watt\/percent<br><br>Right Z\/A buttons: <br \/>Browse<br><br>Left: bottom button on brake lever:<br \/>SIM mode: easier gear<br \/>ERG mode: -10 Watt\/percent<br><br>Right: bottom button on brake lever:<br \/>SIM mode: harder gear<br \/>ERG mode: +10 Watt\/percent<br><br>Left: two switches top\/bottom on the side of the brake lever<br \/>Up:<br \/>SIM mode: harder gear<br \/>ERG mode: +1 Watt\/percent<br \/>Down:<br \/>SIM mode: easier gear<br \/>ERG mode: -1 Watt\/percent<br><br>Right: two switches top\/bottom on the side of the brake lever<br \/>Up:<br \/>SIM mode: harder gear<br \/>ERG mode: +10 Watt\/percent<br \/>Down:<br \/>SIM mode: easier gear<br \/>ERG mode: -10 Watt\/percent<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f356095c \" id=\"shortcut\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are the keys \/ shortcuts assigned on Windows \/ Mac?<\/span><\/div><div class=\"uagb-faq-content\"><p>Within a workout, you can also use the following keys:<br \/>&#8211; Up\/Down arrows: Adjust resistance (small step)<br \/>&#8211; Page Up\/Page Down: Adjust resistance (large step)<em> Note: If these keys are not available, use FN + Up\/Down<\/em><br \/>&#8211; CTRL + Up\/Down: Switch between full screen and non-full screen<br \/>&#8211; CTRL + Left\/Right: Switch tab left or right<br \/>&#8211; ESC: Exit full-screen display<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-36bc21d3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I host a group training session?<\/span><\/div><div class=\"uagb-faq-content\"><p>As a club, coach, or group of friends, you can also conduct joint workouts.<br \/>To do this, one person in charge first downloads the corresponding workout in icTrainer and can then invite others to a &#8220;GROUP SESSION&#8221; from the workout list.<br><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"507\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-1024x507.png\" alt=\"\"><br><br><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"733\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-1-1024x733.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-dfedca7f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I assign my own music to my workout?<\/span><\/div><div class=\"uagb-faq-content\"><p>First, you need to define your MyMedia directory in SETUP:<br \/><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"324\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-3.png\" alt=\"\" \/><br \/><br \/>Then, when you create a &#8220;New Workout,&#8221; you can switch between &#8220;Sequence Mode&#8221; and &#8220;Music Mode&#8221; in the bottom left, see your own music tracks, and assign them to the workout with a double-click.<br><img loading=\"lazy\" decoding=\"async\" width=\"752\" height=\"652\" src=\"https:\/\/bunny-wp-pullzone-ltbzdapzjh.b-cdn.net\/wp-content\/uploads\/2022\/10\/grafik-4.png\" alt=\"\"><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-c35b29cd \" id=\"gpx-view\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How are my own GPX routes displayed?<\/span><\/div><div class=\"uagb-faq-content\"><p>We now use Google Maps (instead of OpenStreetMap) on all operating systems, allowing for a normal map view, a satellite view, a 3D view, and even Street View.<br \/>If you ride a route with dynamic duration, you will see your own position with a blue symbol and the position of the original rider of the recording with a red symbol.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2db1e55b \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why isn&#8217;t my video streaming provider supported?<\/span><\/div><div class=\"uagb-faq-content\"><p>Depending on the operating system, not all video streaming providers are currently supported.<br \/>We are working on enabling better compatibility.<br \/><br \/><strong>Windows<\/strong>: YouTube, Netflix, Amazon Prime, Spotify, Disney+<br \/><strong>macOS<\/strong>: YouTube, Netflix<br \/><strong>iOS<\/strong>: YouTube, Netflix<br \/><strong>Android<\/strong>: YouTube, Amazon Prime, Spotify<br \/><strong>FireOS<\/strong>: YouTube, Spotify<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-7a921a0a \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why does the video of a real route stutter for me?<\/span><\/div><div class=\"uagb-faq-content\"><p>In the first few minutes of a real route (or on steep climbs), there may be minor stutters, as the software first needs to synchronize your speed with the speed we recorded.<br>However, this should not be permanent.<br>It can also be helpful to operate the device connected to the mains (as some devices automatically reduce performance when running on battery).<br>Some time ago, we also switched to improved video quality, and some tablets with older\/weaker CPUs cannot handle it as well.<br>However, in the SETTINGS, you can also test by deactivating the option &#8220;Videos in H.265 (HEVC) quality.&#8221;<br>Then the videos will be downloaded (again) in the older h.264 quality.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-eddbefa4 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">How can I get a larger view?<\/span><\/div><div class=\"uagb-faq-content\"><p>There are several ways to enlarge the view.<br><br><strong>Zoom:<\/strong><br \/>In the software, there are two magnifying glass icons at the bottom left. These allow you to adjust the font sizes in the program. <br><br><strong>Compact View:<\/strong><br \/>If you activate the &#8220;Compact View&#8221; function in the software under &#8220;SETUP&#8221; in the left menu bar, you will get an additional window during training with the most important training values in large format.<br \/>This is the best view for smartphones \/ small displays.<br><br><strong>Display:<\/strong><br \/>It is also possible to stream the video to a second display\/TV.<\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:10%\">      \n\t\t\t<div class=\"uagb-icon-wrapper uagb-block-0d9bfd3c      \"\n\t\t\tstyle=\"\" >\n\t\t\t\t\t\t\t\t\t<span class=\"uagb-svg-wrapper\" \n\t\t\t\t\t aria-label=\"crown\"\t\t\t\t\ttabindex=\"0\">\t\t\n\t\t\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 576 512\" role=\"graphics-symbol\" aria-hidden=\"false\" aria-label=\"\"><path d=\"M576 136c0 22.09-17.91 40-40 40c-.248 0-.4551-.1266-.7031-.1305l-50.52 277.9C482 468.9 468.8 480 453.3 480H122.7c-15.46 0-28.72-11.06-31.48-26.27L40.71 175.9C40.46 175.9 40.25 176 39.1 176c-22.09 0-40-17.91-40-40S17.91 96 39.1 96s40 17.91 40 40c0 8.998-3.521 16.89-8.537 23.57l89.63 71.7c15.91 12.73 39.5 7.544 48.61-10.68l57.6-115.2C255.1 98.34 247.1 86.34 247.1 72C247.1 49.91 265.9 32 288 32s39.1 17.91 39.1 40c0 14.34-7.963 26.34-19.3 33.4l57.6 115.2c9.111 18.22 32.71 23.4 48.61 10.68l89.63-71.7C499.5 152.9 496 144.1 496 136C496 113.9 513.9 96 536 96S576 113.9 576 136z\"><\/path><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading alignwide\" id=\"h-diverse\">Miscellaneous<\/h3>\n<\/div>\n<\/div>\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-aa055599 uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-false uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-5304f354 \" id=\"Recommendation\"role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Which smart trainer do you recommend?<\/span><\/div><div class=\"uagb-faq-content\"><p>We are often asked for a smart trainer recommendation.<br \/>And as often is the case, the answer is: &#8220;It depends.&#8221;<br \/>&#8211; Should it be a smart trainer or a smart bike? \u2013&gt; If you don&#8217;t need your bike outdoors daily in winter or if multiple people want to train on the device, a smart trainer is more advantageous (=geometry and saddle of your road bike). <br>&#8211; How powerful should the device be? -&gt; Entry-level devices often advertise, e.g., 500 W (which sounds like a lot), but overheat if you continuously ride above, e.g., 175 W. That&#8217;s why maximum values of 1500\/2200 W make a lot of sense in our opinion.  <br>&#8211; Are specific features important to you? \u2013&gt; For example, if you want to use the device away from home without a power connection. Or you ride longer Workouts and need a flexible base to relieve your glutes. Are you preparing for the \u00d6tztaler and want the incline to adjust? And much more.    <br>&#8211; What budget do you want to spend? -&gt; Everything from \u20ac300 to \u20ac3,000 is possible. But from \u20ac500, you can already get really good smart trainers.  <br><br>Our only clear recommendation is:<br \/>If you want to buy a smart trainer, get a direct-drive device right away (i.e., one where the rear wheel is removed and the chain runs directly over the smart trainer). Smart trainers where only a roller presses against the rear wheel are too loud and simply don&#8217;t feel good during intervals. <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-9860f265 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are elevation gains counted so differently?<\/span><\/div><div class=\"uagb-faq-content\"><p>Depending on which device or software you use to look at the same route, the elevation gain figures vary greatly? This is primarily due to calculation methods. Of course, the barometer on one device might be more accurate than on another. But this doesn&#8217;t make that much of a difference. Nor is the reason whether the device is currently calibrated or not. Elevation gains are counted relatively; without calibration, only the starting and ending altitudes are &#8220;wrong.&#8221; What&#8217;s more crucial is when an elevation gain actually counts!      <br>If a route is only uphill, meaning every measurement point is higher than the previous one, it&#8217;s quite simple. The elevation gain is the highest minus the lowest measurement point. But what if a route is undulating, so a measurement point is sometimes a few centimeters below, sometimes above the last measurement point? Here, depending on the device\/software, there&#8217;s a threshold for when an elevation gain even counts. This is often, but not always, around 3 meters. This means if you ride 2.99m &#8220;uphill&#8221; and then 2.99m &#8220;downhill,&#8221; this is not counted as elevation gain but as a flat route with 0 meters of elevation gain; the same applies to 10cm uphill, 10cm downhill, 10cm uphill, 10cm downhill\u2026 This is often where the logic lies in the procedures where Strava and GarminConnect &#8220;recalculate&#8221; the elevation gains and arrive at the values we are familiar with.<br \/>And this is precisely why, on proper climbs, the values are very close together, but on undulating or flat routes, they are far apart. On a relatively flat route, the difference between centimeter-accurate addition of elevation gains and smoothing is in the range of a factor of 3, and here the difference is smaller the better the barometer is.<br \/>Here are a few comparisons based on a route ridden with a Garmin bike computer from Challenge Roth (first lap plus descent, i.e., 93.6 km, the second lap is only just under 85km long), which illustrate this very well:<br \/>The resulting GPX file has 11,236 individual points.       If you calculate the elevation gain to the nearest centimeter, you get 1,397m (a). If you remove all elevation changes smaller than 3m again, you get 701m (b).   <br>The original route on GarminConnect with elevation correction comes to 803m (c) and without elevation correction (i.e., barometric) to f=709m (d). We see that (b) and (d) are only 8 meters apart. This should be a realistic value.<br \/>icTrainer smooths the route in GPX mode with the average of every 15 seconds, resulting in 751 points with centimeter-accurate 804m (e) and, again, all elevation changes smaller than 3m removed, 699m (d). Thus, the value (d) from icTrainer almost exactly matches the values (b) and (d) mentioned above.          <br>If you now upload the route ridden in icTrainer to GarminConnect, you get 901m there with elevation correction (g) and 702m without elevation correction (h). Here, too, we see that value (h) is very close to (d), (b), and (d).    <br>You can see the wide range of results here. Challenge Roth states 1,200m for the total route, which would mean 625m for the first lap plus descent and 575m for the second lap. This figure is calculated significantly lower again.<br \/>Similar information can also be found in the following <a href=\"https:\/\/www.dreilaenderbike.de\/cms\/upload\/Bayerischer_Wald\/Trans_Bayerwald\/Hoehenmeterabweichung.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">article<\/a> on the same topic.  <\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-924f56f3 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">Why are speeds counted so differently?<\/span><\/div><div class=\"uagb-faq-content\"><p>Regarding speed, we calculate it based on your pedaled wattage, weight, height, sport, etc.<br \/>For this, we use the following formula: <a href=\"http:\/\/www.kreuzotter.de\/deutsch\/speed.htm\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.kreuzotter.de\/deutsch\/speed.htm<\/a><br \/>This is, for example, significantly more accurate than a speed sensor that doesn&#8217;t know this data.<br \/>It is important that the data on the device you are using is entered correctly and that the appropriate user profile is activated.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-15282929 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">What does the &#8220;ic&#8221; in icTrainer stand for?<\/span><\/div><div class=\"uagb-faq-content\"><p>Shhh\u2026.. originally, the software was actually called Indoor-Cycling-Trainer.<br \/>Even though we now enable you to use many more devices \ud83d\ude09<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-2de59332 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">More GPX videos? Help us! <\/span><\/div><div class=\"uagb-faq-content\"><p>We would be incredibly happy if you shared GPX videos of race routes, famous climbs, or great rides with us and made your recorded videos available for download to everyone. <br>At this point, we only need the mp4 and the corresponding fit\/gpx file. <br><br><strong>Tips for recording:<\/strong><br \/>Mount the GoPro centrally in front of the stem and make sure the brake levers are not in the picture (there are good mounts where this is the case).<br \/>Full HD at 30 frames\/second is sufficient for recordings. Turn on image stabilization.<br \/>Record GPX data simultaneously with a Bike Computer and definitely deactivate auto-pause and select a recording interval of &#8220;1 second.&#8221;<br \/>Ride the route with as few stops as possible. <br><br>Just send us an email, and we&#8217;ll let you know how we can exchange the data.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-d1123500 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\">More music? Help us! <\/span><\/div><div class=\"uagb-faq-content\"><p>Of course, one of our goals is to offer many training programs with motivating music. The problem is that this either incurs costs that we would have to pass on, or we need enough royalty-free music.<br \/>If you are willing to have your own music or your band&#8217;s music integrated into the training programs as GEMA-free with a Creative Commons 3.0\/4.0 license (CC3.0\/CC 4.0) or a Professional License, you will receive not only our eternal gratitude but also appropriate credit in the training programs.<br \/>With a Professional License, the use of the music is limited to the icTrainer project, meaning neither we nor anyone else may use the music outside of icTrainer. With the Creative Commons license, this restriction does not exist. You only need to tell us which license should be chosen when sharing the music.<br \/>You can send us the music via the contact form or at least initiate contact through it, and we will clarify the details beforehand. It is important that you truly own the rights to the music, otherwise you will get us into serious trouble.   <\/p><\/div><\/div><\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-stackable-call-to-action stk-block-call-to-action stk-block stk-5cd8d8a\" data-block-id=\"5cd8d8a\"><style>.stk-5cd8d8a{margin-bottom:10px !important}.stk-5cd8d8a-container{background-color:#dabbfa !important}.stk-5cd8d8a-container:before{background-color:#dabbfa !important}<\/style><div class=\"stk-block-call-to-action__content stk-content-align stk-5cd8d8a-column stk-container stk-5cd8d8a-container stk-hover-parent\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-3afd0c6\" data-block-id=\"3afd0c6\"><style>.stk-3afd0c6{margin-bottom:10px !important}.stk-3afd0c6 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:70px !important;width:70px 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64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block stk-d5255b5\" id=\"strong-weitere-informationen-strong\" data-block-id=\"d5255b5\"><h3 class=\"stk-block-heading__text\"><strong>Additional Information<\/strong><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-83effb7\" data-block-id=\"83effb7\"><p class=\"stk-block-text__text\"> You can find more background knowledge in our extensive video tutorials <\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-3c40d8e\" data-block-id=\"3c40d8e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6187b06\" data-block-id=\"6187b06\"><style>.stk-6187b06 .stk-button{background:#df2d8e !important}.stk-6187b06 .stk-button{border-radius:10px !important}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.youtube.com\/channel\/UCA8JtIJrsuwIuYdXJupFuHQ\/videos\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Go to YouTube tutorials<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Getting Started Connection Problems License Topics Features Miscellaneous<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3558","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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